15.0 km | 01:26:12 | 05:44/km日期: 2018-04-13 17:58 - 總爬升: 132 m - 平均心率: 148 - 卡路里: 929 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 44%
Pace: 05'57" / 07'57" / 05'27" / 05'47" / 05'50" / 05'51" / 05'53" / 05'52" / 13'15" / 05'40" / 06'30" / 05'19" / 07'21" / 05'38" / 05'41" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'39") | 1000 / 1000 |
2 | | 05'45" (+00'27") | 1000 / 2000 |
3 | | 05'27" (+00'09") | 1000 / 3000 |
4 | | 05'46" (+00'28") | 1000 / 4000 |
5 | | 05'50" (+00'32") | 1000 / 5000 |
6 | | 05'51" (+00'33") | 1000 / 6000 |
7 | | 05'52" (+00'34") | 1000 / 7000 |
8 | | 05'51" (+00'33") | 1000 / 8000 |
9 | | 06'09" (+00'51") | 1000 / 9000 |
10 | | 05'40" (+00'22") | 1000 / 10000 |
11 | | 05'34" (+00'16") | 1000 / 11000 |
12 | | 05'18" | 1000 / 12000 |
13 | | 05'40" (+00'22") | 1000 / 13000 |
14 | | 05'38" (+00'20") | 1000 / 14000 |
15 | | 05'41" (+00'23") | 1000 / 15000 |
16 | | 06'49" (+01'31") | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
270.87 km adidas adiZERO boston BOOST 2 累積 :
1201.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 07'57" | 00:13'54" |
3 | 05'27" | 00:19'21" |
4 | 05'47" | 00:25'08" |
5 | 05'50" | 00:30'58" |
6 | 05'51" | 00:36'49" |
7 | 05'53" | 00:42'42" |
8 | 05'52" | 00:48'34" |
9 | 13'15" | 01:01'49" |
10 | 05'40" | 01:07'29" |
11 | 06'30" | 01:13'59" |
12 | 05'19" | 01:19'18" |
13 | 07'21" | 01:26'39" |
14 | 05'38" | 01:32'17" |
15 | 05'41" | 01:37'58" |
15.0 | 07'20" | 01:38'04" |