21.4 km | 02:31:30 | 07:05/km日期: 2018-04-14 06:29 - 總爬升: 466 m - 平均心率: 177 - 卡路里: 1148 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 06'49" / 08'03" / 09'17" / 07'25" / 07'06" / 06'57" / 07'16" / 06'10" / 07'40" / 06'06" / 07'49" / 07'34" / 07'31" / 06'49" / 08'02" / 05'59" / 06'27" / 07'57" / 06'08" / 06'04" / 06'03" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'50") | 1000 / 1000 |
| 2 | | 08'03" (+02'04") | 1000 / 2000 |
| 3 | | 09'16" (+03'17") | 1000 / 3000 |
| 4 | | 07'24" (+01'25") | 1000 / 4000 |
| 5 | | 07'06" (+01'07") | 1000 / 5000 |
| 6 | | 06'57" (+00'58") | 1000 / 6000 |
| 7 | | 07'15" (+01'16") | 1000 / 7000 |
| 8 | | 06'10" (+00'11") | 1000 / 8000 |
| 9 | | 07'39" (+01'40") | 1000 / 9000 |
| 10 | | 06'06" (+00'07") | 1000 / 10000 |
| 11 | | 07'48" (+01'49") | 1000 / 11000 |
| 12 | | 07'34" (+01'35") | 1000 / 12000 |
| 13 | | 07'30" (+01'31") | 1000 / 13000 |
| 14 | | 06'48" (+00'49") | 1000 / 14000 |
| 15 | | 08'01" (+02'02") | 1000 / 15000 |
| 16 | | 05'59" | 1000 / 16000 |
| 17 | | 06'26" (+00'27") | 1000 / 17000 |
| 18 | | 07'42" (+01'43") | 1000 / 18000 |
| 19 | | 06'22" (+00'23") | 1000 / 19000 |
| 20 | | 06'04" (+00'05") | 1000 / 20000 |
| 21 | | 06'03" (+00'04") | 1000 / 21000 |
| 22 | | 06'11" (+00'12") | 373 / 21373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 229.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'03" | 00:14'52" |
| 3 | 09'17" | 00:24'09" |
| 4 | 07'25" | 00:31'34" |
| 5 | 07'06" | 00:38'40" |
| 6 | 06'57" | 00:45'37" |
| 7 | 07'16" | 00:52'53" |
| 8 | 06'10" | 00:59'03" |
| 9 | 07'40" | 01:06'43" |
| 10 | 06'06" | 01:12'49" |
| 11 | 07'49" | 01:20'38" |
| 12 | 07'34" | 01:28'12" |
| 13 | 07'31" | 01:35'43" |
| 14 | 06'49" | 01:42'32" |
| 15 | 08'02" | 01:50'34" |
| 16 | 05'59" | 01:56'33" |
| 17 | 06'27" | 02:03'00" |
| 18 | 07'57" | 02:10'57" |
| 19 | 06'08" | 02:17'05" |
| 20 | 06'04" | 02:23'09" |
| 21 | 06'03" | 02:29'12" |
| 21.4 | 06'12" | 02:31'31" |
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