20.0 km | 01:36:31 | 04:49/km日期: 2018-04-15 06:03 - 總爬升: 450 m - 天氣: 雨🌧️ - 平均心率: 169 - 卡路里: 990 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'29" / 04'31" / 04'28" / 04'38" / 04'37" / 04'39" / 05'03" / 13'19" / 04'44" / 04'20" / 04'56" / 04'38" / 05'39" / 05'23" / 09'04" / 04'26" / 04'38" / 04'35" / 04'38" / 05'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'08") | 1000 / 1000 |
| 2 | | 04'30" (+00'10") | 1000 / 2000 |
| 3 | | 04'28" (+00'08") | 1000 / 3000 |
| 4 | | 04'38" (+00'18") | 1000 / 4000 |
| 5 | | 04'37" (+00'17") | 1000 / 5000 |
| 6 | | 04'39" (+00'19") | 1000 / 6000 |
| 7 | | 05'02" (+00'42") | 1000 / 7000 |
| 8 | | 05'29" (+01'09") | 1000 / 8000 |
| 9 | | 04'43" (+00'23") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'55" (+00'35") | 1000 / 11000 |
| 12 | | 04'37" (+00'17") | 1000 / 12000 |
| 13 | | 05'38" (+01'18") | 1000 / 13000 |
| 14 | | 05'23" (+01'03") | 1000 / 14000 |
| 15 | | 04'42" (+00'22") | 1000 / 15000 |
| 16 | | 04'26" (+00'06") | 1000 / 16000 |
| 17 | | 04'37" (+00'17") | 1000 / 17000 |
| 18 | | 04'35" (+00'15") | 1000 / 18000 |
| 19 | | 04'37" (+00'17") | 1000 / 19000 |
| 20 | | 04'55" (+00'35") | 1000 / 20000 |
| 21 | | 02'52" | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
216.11 km 
Nike ZOOM STREAK LT 3 累積 :
938.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'31" | 00:10'00" |
| 3 | 04'28" | 00:14'28" |
| 4 | 04'38" | 00:19'06" |
| 5 | 04'37" | 00:23'43" |
| 6 | 04'39" | 00:28'22" |
| 7 | 05'03" | 00:33'25" |
| 8 | 13'19" | 00:46'44" |
| 9 | 04'44" | 00:51'28" |
| 10 | 04'20" | 00:55'48" |
| 11 | 04'56" | 01:00'44" |
| 12 | 04'38" | 01:05'22" |
| 13 | 05'39" | 01:11'01" |
| 14 | 05'23" | 01:16'24" |
| 15 | 09'04" | 01:25'28" |
| 16 | 04'26" | 01:29'54" |
| 17 | 04'38" | 01:34'32" |
| 18 | 04'35" | 01:39'07" |
| 19 | 04'38" | 01:43'45" |
| 20 | 05'20" | 01:49'05" |
| 20.0 | 02'21" | 01:49'07" |
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