10.4 km | 01:02:02 | 05:58/km日期: 2018-04-14 16:36 - 卡路里: 697 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 71%
Pace: 06'51" / 06'08" / 06'09" / 06'03" / 06'10" / 05'38" / 05'59" / 05'35" / 05'53" / 05'21" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'30") | 1000 / 1000 |
| 2 | | 06'07" (+00'46") | 1000 / 2000 |
| 3 | | 06'09" (+00'48") | 1000 / 3000 |
| 4 | | 06'02" (+00'41") | 1000 / 4000 |
| 5 | | 06'10" (+00'49") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'58" (+00'37") | 1000 / 7000 |
| 8 | | 05'35" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" (+00'30") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'07" (+00'46") | 370 / 10370 |
4月累積里程 : 114.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'08" | 00:12'59" |
| 3 | 06'09" | 00:19'08" |
| 4 | 06'03" | 00:25'11" |
| 5 | 06'10" | 00:31'21" |
| 6 | 05'38" | 00:36'59" |
| 7 | 05'59" | 00:42'58" |
| 8 | 05'35" | 00:48'33" |
| 9 | 05'53" | 00:54'26" |
| 10 | 05'21" | 00:59'47" |
| 10.4 | 06'06" | 01:02'03" |
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