13.8 km | 01:11:02 | 05:09/km日期: 2018-04-14 18:10 - 平均心率: 132 - 卡路里: 711 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'56" / 06'07" / 06'21" / 05'33" / 07'05" / 05'03" / 05'52" / 05'12" / 06'49" / 04'57" / 04'55" / 04'52" / 04'43" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'13") | 1000 / 1000 |
| 2 | | 05'38" (+00'56") | 1000 / 2000 |
| 3 | | 05'32" (+00'50") | 1000 / 3000 |
| 4 | | 05'31" (+00'49") | 1000 / 4000 |
| 5 | | 05'14" (+00'32") | 1000 / 5000 |
| 6 | | 05'03" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'22") | 1000 / 7000 |
| 8 | | 05'04" (+00'22") | 1000 / 8000 |
| 9 | | 05'04" (+00'22") | 1000 / 9000 |
| 10 | | 04'56" (+00'14") | 1000 / 10000 |
| 11 | | 04'54" (+00'12") | 1000 / 11000 |
| 12 | | 04'52" (+00'10") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 04'34" | 751 / 13751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 373.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'07" | 00:12'03" |
| 3 | 06'21" | 00:18'24" |
| 4 | 05'33" | 00:23'57" |
| 5 | 07'05" | 00:31'02" |
| 6 | 05'03" | 00:36'05" |
| 7 | 05'52" | 00:41'57" |
| 8 | 05'12" | 00:47'09" |
| 9 | 06'49" | 00:53'58" |
| 10 | 04'57" | 00:58'55" |
| 11 | 04'55" | 01:03'50" |
| 12 | 04'52" | 01:08'42" |
| 13 | 04'43" | 01:13'25" |
| 13.8 | 04'34" | 01:16'51" |
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