22.0 km | 03:06:52 | 08:29/km日期: 2018-04-14 15:16 - 總爬升: 482 m - 平均心率: 134 - 卡路里: 1435 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 72%
Pace: 06'37" / 11'20" / 09'51" / 07'21" / 05'22" / 09'35" / 08'06" / 07'30" / 07'04" / 07'20" / 06'59" / 09'48" / 08'35" / 10'28" / 11'15" / 07'34" / 07'53" / 12'26" / 10'28" / 06'55" / 07'15" / 07'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'15") | 1000 / 1000 |
| 2 | | 11'20" (+05'58") | 1000 / 2000 |
| 3 | | 09'51" (+04'29") | 1000 / 3000 |
| 4 | | 07'20" (+01'58") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 09'35" (+04'13") | 1000 / 6000 |
| 7 | | 08'06" (+02'44") | 1000 / 7000 |
| 8 | | 07'29" (+02'07") | 1000 / 8000 |
| 9 | | 07'03" (+01'41") | 1000 / 9000 |
| 10 | | 07'20" (+01'58") | 1000 / 10000 |
| 11 | | 06'58" (+01'36") | 1000 / 11000 |
| 12 | | 09'47" (+04'25") | 1000 / 12000 |
| 13 | | 08'35" (+03'13") | 1000 / 13000 |
| 14 | | 10'28" (+05'06") | 1000 / 14000 |
| 15 | | 11'14" (+05'52") | 1000 / 15000 |
| 16 | | 07'34" (+02'12") | 1000 / 16000 |
| 17 | | 07'52" (+02'30") | 1000 / 17000 |
| 18 | | 12'26" (+07'04") | 1000 / 18000 |
| 19 | | 10'27" (+05'05") | 1000 / 19000 |
| 20 | | 06'54" (+01'32") | 1000 / 20000 |
| 21 | | 07'15" (+01'53") | 1000 / 21000 |
| 22 | | 07'05" (+01'43") | 1000 / 22000 |
| 23 | | 06'27" (+01'05") | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
351.00 km 
TNF Ultra Vertical 累積 :
578.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 11'20" | 00:17'57" |
| 3 | 09'51" | 00:27'48" |
| 4 | 07'21" | 00:35'09" |
| 5 | 05'22" | 00:40'31" |
| 6 | 09'35" | 00:50'06" |
| 7 | 08'06" | 00:58'12" |
| 8 | 07'30" | 01:05'42" |
| 9 | 07'04" | 01:12'46" |
| 10 | 07'20" | 01:20'06" |
| 11 | 06'59" | 01:27'05" |
| 12 | 09'48" | 01:36'53" |
| 13 | 08'35" | 01:45'28" |
| 14 | 10'28" | 01:55'56" |
| 15 | 11'15" | 02:07'11" |
| 16 | 07'34" | 02:14'45" |
| 17 | 07'53" | 02:22'38" |
| 18 | 12'26" | 02:35'04" |
| 19 | 10'28" | 02:45'32" |
| 20 | 06'55" | 02:52'27" |
| 21 | 07'15" | 02:59'42" |
| 22 | 07'06" | 03:06'48" |
| 22.0 | 06'38" | 03:06'52" |
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