10.0 km | 00:54:07 | 05:23/km日期: 2018-04-15 11:08 - 平均心率: 160 - 卡路里: 638 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 05'40" / 05'24" / 06'18" / 05'17" / 05'05" / 05'10" / 05'17" / 06'23" / 05'15" / 06'17" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'36") | 1000 / 1000 |
| 2 | | 05'24" (+00'20") | 1000 / 2000 |
| 3 | | 05'45" (+00'41") | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'39" (+00'35") | 1000 / 10000 |
| 11 | | 05'25" (+00'21") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
108.46 km 
NIKE ZOOM STREAK 6 Black 累積 :
633.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 06'18" | 00:17'22" |
| 4 | 05'17" | 00:22'39" |
| 5 | 05'05" | 00:27'44" |
| 6 | 05'10" | 00:32'54" |
| 7 | 05'17" | 00:38'11" |
| 8 | 06'23" | 00:44'34" |
| 9 | 05'15" | 00:49'49" |
| 10 | 06'17" | 00:56'06" |
| 10.0 | 05'43" | 00:56'21" |
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