10.0 km | 00:55:26 | 05:32/km日期: 2014-02-01 15:35 - 地點: 宜蘭運動公園 - 天氣: 有點熱 - 卡路里: 833 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'42" / 05'32" / 05'36" / 05'26" / 05'28" / 05'31" / 05'31" / 05'33" / 05'26" / 05'21" / 30'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'23") | 1005 / 1005 |
2 | | 05'32" (+00'15") | 1005 / 2010 |
3 | | 05'35" (+00'18") | 1007 / 3018 |
4 | | 05'26" (+00'09") | 1000 / 4019 |
5 | | 05'28" (+00'11") | 1007 / 5026 |
6 | | 05'29" (+00'12") | 1003 / 6029 |
7 | | 05'32" (+00'15") | 1014 / 7044 |
8 | | 05'32" (+00'15") | 1000 / 8044 |
9 | | 05'27" (+00'10") | 997 / 9041 |
10 | | 05'17" | 1008 / 10050 |
2月累積里程 :
146.65 km ASICS GT-2000 累積 :
555.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'32" | 00:11'14" |
3 | 05'36" | 00:16'50" |
4 | 05'26" | 00:22'16" |
5 | 05'28" | 00:27'44" |
6 | 05'31" | 00:33'15" |
7 | 05'31" | 00:38'46" |
8 | 05'33" | 00:44'19" |
9 | 05'26" | 00:49'45" |
10 | 05'21" | 00:55'06" |
10.0 | 30'18" | 00:55'26" |