12.3 km | 00:58:24 | 04:45/km日期: 2018-04-16 17:54 - 平均心率: 137 - 卡路里: 883 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 04'57" / 04'49" / 04'39" / 04'36" / 04'53" / 05'02" / 04'46" / 04'44" / 04'48" / 04'47" / 04'47" / 04'41" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'21") | 1001 / 1001 |
| 2 | | 04'48" (+00'12") | 1001 / 2002 |
| 3 | | 04'39" (+00'03") | 1002 / 3005 |
| 4 | | 04'36" | 1001 / 4007 |
| 5 | | 04'51" (+00'15") | 1003 / 5010 |
| 6 | | 05'02" (+00'26") | 1000 / 6011 |
| 7 | | 04'45" (+00'09") | 1000 / 7011 |
| 8 | | 04'43" (+00'07") | 1001 / 8012 |
| 9 | | 04'47" (+00'11") | 1003 / 9016 |
| 10 | | 04'46" (+00'10") | 1001 / 10017 |
| 11 | | 04'47" (+00'11") | 1000 / 11017 |
| 12 | | 04'40" (+00'04") | 1002 / 12020 |
| 13 | | 03'29" | 237 / 12258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
375.01 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'49" | 00:09'46" |
| 3 | 04'39" | 00:14'25" |
| 4 | 04'36" | 00:19'01" |
| 5 | 04'53" | 00:23'54" |
| 6 | 05'02" | 00:28'56" |
| 7 | 04'46" | 00:33'42" |
| 8 | 04'44" | 00:38'26" |
| 9 | 04'48" | 00:43'14" |
| 10 | 04'47" | 00:48'01" |
| 11 | 04'47" | 00:52'48" |
| 12 | 04'41" | 00:57'29" |
| 12.3 | 03'37" | 00:58'25" |
展開計圈分析
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