10.1 km | 01:08:44 | 06:48/km日期: 2018-04-21 05:32 - 總爬升: 107 m - 平均心率: 151 - 卡路里: 609 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83% - PM2.5: 普通(53)
Pace: 08'20" / 06'14" / 05'58" / 05'50" / 05'40" / 06'09" / 06'05" / 05'55" / 05'56" / 11'18" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'55") | 1000 / 1000 |
| 2 | | 06'13" (+00'33") | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 06'09" (+00'29") | 1000 / 6000 |
| 7 | | 06'05" (+00'25") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 05'55" (+00'15") | 1000 / 9000 |
| 10 | | 11'18" (+05'38") | 1000 / 10000 |
| 11 | | 10'55" (+05'15") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 182.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'14" | 00:14'34" |
| 3 | 05'58" | 00:20'32" |
| 4 | 05'50" | 00:26'22" |
| 5 | 05'40" | 00:32'02" |
| 6 | 06'09" | 00:38'11" |
| 7 | 06'05" | 00:44'16" |
| 8 | 05'55" | 00:50'11" |
| 9 | 05'56" | 00:56'07" |
| 10 | 11'18" | 01:07'25" |
| 10.1 | 10'57" | 01:08'30" |
展開計圈分析
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