15.0 km | 01:29:47 | 05:58/km日期: 2018-04-15 15:42 - 平均心率: 159 - 卡路里: 1041 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 05'29" / 05'19" / 05'29" / 05'31" / 05'35" / 05'28" / 05'49" / 06'47" / 05'48" / 06'45" / 06'20" / 06'22" / 06'41" / 05'51" / 06'28" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'11") | 1000 / 1000 |
2 | | 05'18" | 1000 / 2000 |
3 | | 05'28" (+00'10") | 1000 / 3000 |
4 | | 05'31" (+00'13") | 1000 / 4000 |
5 | | 05'34" (+00'16") | 1000 / 5000 |
6 | | 05'28" (+00'10") | 1000 / 6000 |
7 | | 05'48" (+00'30") | 1000 / 7000 |
8 | | 06'47" (+01'29") | 1000 / 8000 |
9 | | 05'47" (+00'29") | 1000 / 9000 |
10 | | 06'45" (+01'27") | 1000 / 10000 |
11 | | 06'19" (+01'01") | 1000 / 11000 |
12 | | 06'22" (+01'04") | 1000 / 12000 |
13 | | 06'40" (+01'22") | 1000 / 13000 |
14 | | 05'51" (+00'33") | 1000 / 14000 |
15 | | 06'27" (+01'09") | 1000 / 15000 |
16 | | 05'19" (+00'01") | 16 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
4月累積里程 :
167.90 km MIZUNO 皇速 累積 :
921.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'19" | 00:10'48" |
3 | 05'29" | 00:16'17" |
4 | 05'31" | 00:21'48" |
5 | 05'35" | 00:27'23" |
6 | 05'28" | 00:32'51" |
7 | 05'49" | 00:38'40" |
8 | 06'47" | 00:45'27" |
9 | 05'48" | 00:51'15" |
10 | 06'45" | 00:58'00" |
11 | 06'20" | 01:04'20" |
12 | 06'22" | 01:10'42" |
13 | 06'41" | 01:17'23" |
14 | 05'51" | 01:23'14" |
15 | 06'28" | 01:29'42" |
15.0 | 05'04" | 01:29'47" |