21.0 km | 01:42:40 | 04:53/km日期: 2018-04-16 20:25 - 卡路里: 1617 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 04'50" / 04'47" / 04'48" / 04'50" / 04'50" / 04'52" / 04'49" / 04'50" / 04'46" / 04'46" / 04'52" / 04'55" / 04'49" / 04'50" / 04'54" / 05'09" / 04'54" / 04'59" / 04'57" / 05'02" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'03") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'47" (+00'01") | 1000 / 3000 |
| 4 | | 04'49" (+00'03") | 1000 / 4000 |
| 5 | | 04'50" (+00'04") | 1000 / 5000 |
| 6 | | 04'51" (+00'05") | 1000 / 6000 |
| 7 | | 04'49" (+00'03") | 1000 / 7000 |
| 8 | | 04'49" (+00'03") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'52" (+00'06") | 1000 / 11000 |
| 12 | | 04'55" (+00'09") | 1000 / 12000 |
| 13 | | 04'48" (+00'02") | 1000 / 13000 |
| 14 | | 04'50" (+00'04") | 1000 / 14000 |
| 15 | | 04'53" (+00'07") | 1000 / 15000 |
| 16 | | 05'09" (+00'23") | 1000 / 16000 |
| 17 | | 04'53" (+00'07") | 1000 / 17000 |
| 18 | | 04'59" (+00'13") | 1000 / 18000 |
| 19 | | 04'56" (+00'10") | 1000 / 19000 |
| 20 | | 05'02" (+00'16") | 1000 / 20000 |
| 21 | | 05'09" (+00'23") | 1000 / 21000 |
| 22 | | 03'37" | 10 / 21010 |
4月累積里程 : 170.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'47" | 00:09'37" |
| 3 | 04'48" | 00:14'25" |
| 4 | 04'50" | 00:19'15" |
| 5 | 04'50" | 00:24'05" |
| 6 | 04'52" | 00:28'57" |
| 7 | 04'49" | 00:33'46" |
| 8 | 04'50" | 00:38'36" |
| 9 | 04'46" | 00:43'22" |
| 10 | 04'46" | 00:48'08" |
| 11 | 04'52" | 00:53'00" |
| 12 | 04'55" | 00:57'55" |
| 13 | 04'49" | 01:02'44" |
| 14 | 04'50" | 01:07'34" |
| 15 | 04'54" | 01:12'28" |
| 16 | 05'09" | 01:17'37" |
| 17 | 04'54" | 01:22'31" |
| 18 | 04'59" | 01:27'30" |
| 19 | 04'57" | 01:32'27" |
| 20 | 05'02" | 01:37'29" |
| 21 | 05'09" | 01:42'38" |
| 21.0 | 04'44" | 01:42'41" |
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