17.0 km | 01:42:29 | 06:01/km日期: 2018-04-18 04:07 - 總爬升: 403 m - 平均心率: 136 - 卡路里: 1200 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 69%
Pace: 05'34" / 05'47" / 05'47" / 05'56" / 07'09" / 06'18" / 05'54" / 06'00" / 14'39" / 05'33" / 06'01" / 06'43" / 06'35" / 06'21" / 11'54" / 05'00" / 4950'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'34") | 1000 / 1000 |
| 2 | | 05'46" (+00'49") | 1000 / 2000 |
| 3 | | 05'47" (+00'50") | 1000 / 3000 |
| 4 | | 05'55" (+00'58") | 1000 / 4000 |
| 5 | | 06'25" (+01'28") | 1000 / 5000 |
| 6 | | 06'18" (+01'21") | 1000 / 6000 |
| 7 | | 05'54" (+00'57") | 1000 / 7000 |
| 8 | | 06'00" (+01'03") | 1000 / 8000 |
| 9 | | 06'51" (+01'54") | 1000 / 9000 |
| 10 | | 05'33" (+00'36") | 1000 / 10000 |
| 11 | | 06'00" (+01'03") | 1000 / 11000 |
| 12 | | 06'43" (+01'46") | 1000 / 12000 |
| 13 | | 06'35" (+01'38") | 1000 / 13000 |
| 14 | | 06'21" (+01'24") | 1000 / 14000 |
| 15 | | 05'48" (+00'51") | 1000 / 15000 |
| 16 | | 05'00" (+00'03") | 1000 / 16000 |
| 17 | | 04'57" | 1000 / 17000 |
| 18 | | 10'43" (+05'46") | 0 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 239.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'47" | 00:11'21" |
| 3 | 05'47" | 00:17'08" |
| 4 | 05'56" | 00:23'04" |
| 5 | 07'09" | 00:30'13" |
| 6 | 06'18" | 00:36'31" |
| 7 | 05'54" | 00:42'25" |
| 8 | 06'00" | 00:48'25" |
| 9 | 14'39" | 01:03'04" |
| 10 | 05'33" | 01:08'37" |
| 11 | 06'01" | 01:14'38" |
| 12 | 06'43" | 01:21'21" |
| 13 | 06'35" | 01:27'56" |
| 14 | 06'21" | 01:34'17" |
| 15 | 11'54" | 01:46'11" |
| 16 | 05'00" | 01:51'11" |
| 17.0 | 04'56" | 01:56'08" |
展開計圈分析
留言 
