10.0 km | 00:50:10 | 05:00/km日期: 2018-04-19 08:23 - 平均心率: 160 - 卡路里: 558 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 65% - PM2.5: 普通(45)
Pace: 05'05" / 04'59" / 05'00" / 04'59" / 05'02" / 05'04" / 05'01" / 05'13" / 05'10" / 04'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'31") | 1000 / 1000 |
| 2 | | 04'58" (+00'24") | 1000 / 2000 |
| 3 | | 05'00" (+00'26") | 1000 / 3000 |
| 4 | | 04'58" (+00'24") | 1000 / 4000 |
| 5 | | 05'02" (+00'28") | 1000 / 5000 |
| 6 | | 05'04" (+00'30") | 1000 / 6000 |
| 7 | | 05'01" (+00'27") | 1000 / 7000 |
| 8 | | 05'12" (+00'38") | 1000 / 8000 |
| 9 | | 05'10" (+00'36") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'15" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
200.12 km 
美津濃 皇速寬楦 累積 :
762.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'59" | 00:10'04" |
| 3 | 05'00" | 00:15'04" |
| 4 | 04'59" | 00:20'03" |
| 5 | 05'02" | 00:25'05" |
| 6 | 05'04" | 00:30'09" |
| 7 | 05'01" | 00:35'10" |
| 8 | 05'13" | 00:40'23" |
| 9 | 05'10" | 00:45'33" |
| 10 | 04'35" | 00:50'08" |
| 10.0 | 04'19" | 00:50'10" |
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