10.0 km | 00:56:14 | 05:36/km日期: 2018-04-18 19:58 - 總爬升: 157 m - 平均心率: 153 - 卡路里: 670 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'28" / 05'00" / 05'15" / 05'34" / 05'18" / 05'16" / 06'02" / 10'46" / 06'18" / 06'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'49") | 250 / 250 |
| 2 | | 05'14" (+00'23") | 250 / 500 |
| 3 | | 05'20" (+00'29") | 250 / 750 |
| 4 | | 05'36" (+00'45") | 250 / 1000 |
| 5 | | 05'02" (+00'11") | 250 / 1250 |
| 6 | | 04'53" (+00'02") | 250 / 1500 |
| 7 | | 04'51" | 250 / 1750 |
| 8 | | 05'09" (+00'18") | 250 / 2000 |
| 9 | | 05'27" (+00'36") | 250 / 2250 |
| 10 | | 04'56" (+00'05") | 250 / 2500 |
| 11 | | 05'35" (+00'44") | 250 / 2750 |
| 12 | | 04'59" (+00'08") | 250 / 3000 |
| 13 | | 05'49" (+00'58") | 250 / 3250 |
| 14 | | 05'42" (+00'51") | 250 / 3500 |
| 15 | | 05'32" (+00'41") | 250 / 3750 |
| 16 | | 05'12" (+00'21") | 250 / 4000 |
| 17 | | 05'28" (+00'37") | 250 / 4250 |
| 18 | | 05'21" (+00'30") | 250 / 4500 |
| 19 | | 05'15" (+00'24") | 250 / 4750 |
| 20 | | 05'07" (+00'16") | 250 / 5000 |
| 21 | | 05'23" (+00'32") | 250 / 5250 |
| 22 | | 05'04" (+00'13") | 250 / 5500 |
| 23 | | 05'12" (+00'21") | 250 / 5750 |
| 24 | | 05'23" (+00'32") | 250 / 6000 |
| 25 | | 05'47" (+00'56") | 250 / 6250 |
| 26 | | 05'59" (+01'08") | 250 / 6500 |
| 27 | | 06'09" (+01'18") | 250 / 6750 |
| 28 | | 06'10" (+01'19") | 250 / 7000 |
| 29 | | 05'16" (+00'25") | 250 / 7250 |
| 30 | | 05'42" (+00'51") | 250 / 7500 |
| 31 | | 05'45" (+00'54") | 250 / 7750 |
| 32 | | 06'20" (+01'29") | 250 / 8000 |
| 33 | | 06'10" (+01'19") | 250 / 8250 |
| 34 | | 05'58" (+01'07") | 250 / 8500 |
| 35 | | 06'23" (+01'32") | 250 / 8750 |
| 36 | | 06'36" (+01'45") | 250 / 9000 |
| 37 | | 06'16" (+01'25") | 250 / 9250 |
| 38 | | 06'00" (+01'09") | 250 / 9500 |
| 39 | | 06'35" (+01'44") | 250 / 9750 |
| 40 | | 05'59" (+01'08") | 250 / 10000 |
| 41 | | 04'01" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 237.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'00" | 00:10'28" |
| 3 | 05'15" | 00:15'43" |
| 4 | 05'34" | 00:21'17" |
| 5 | 05'18" | 00:26'35" |
| 6 | 05'16" | 00:31'51" |
| 7 | 06'02" | 00:37'53" |
| 8 | 10'46" | 00:48'39" |
| 9 | 06'18" | 00:54'57" |
| 10 | 06'54" | 01:01'51" |
| 10.0 | 04'06" | 01:01'57" |
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