22.2 km | 02:16:41 | 06:09/km日期: 2018-04-19 18:42 - 總爬升: 1738 m - 平均心率: 138 - 卡路里: 1259 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(5)
Pace: 06'23" / 06'15" / 06'11" / 06'14" / 06'19" / 07'04" / 06'11" / 06'11" / 06'08" / 06'27" / 06'37" / 06'16" / 06'19" / 06'15" / 05'51" / 06'06" / 06'33" / 06'12" / 06'10" / 04'34" / 05'54" / 06'14" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'49") | 1000 / 1000 |
| 2 | | 06'15" (+01'42") | 1000 / 2000 |
| 3 | | 06'10" (+01'37") | 1000 / 3000 |
| 4 | | 06'14" (+01'41") | 1000 / 4000 |
| 5 | | 06'19" (+01'46") | 1000 / 5000 |
| 6 | | 06'14" (+01'41") | 1000 / 6000 |
| 7 | | 06'10" (+01'37") | 1000 / 7000 |
| 8 | | 06'11" (+01'38") | 1000 / 8000 |
| 9 | | 06'07" (+01'34") | 1000 / 9000 |
| 10 | | 06'27" (+01'54") | 1000 / 10000 |
| 11 | | 06'36" (+02'03") | 1000 / 11000 |
| 12 | | 06'15" (+01'42") | 1000 / 12000 |
| 13 | | 06'19" (+01'46") | 1000 / 13000 |
| 14 | | 06'14" (+01'41") | 1000 / 14000 |
| 15 | | 05'51" (+01'18") | 1000 / 15000 |
| 16 | | 06'05" (+01'32") | 1000 / 16000 |
| 17 | | 06'33" (+02'00") | 1000 / 17000 |
| 18 | | 06'11" (+01'38") | 1000 / 18000 |
| 19 | | 06'10" (+01'37") | 1000 / 19000 |
| 20 | | 04'33" | 1000 / 20000 |
| 21 | | 05'54" (+01'21") | 1000 / 21000 |
| 22 | | 06'13" (+01'40") | 1000 / 22000 |
| 23 | | 05'27" (+00'54") | 205 / 22205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
182.18 km 
一代Y拖(淺紫) 母子鱷魚 累積 :
892.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'15" | 00:12'38" |
| 3 | 06'11" | 00:18'49" |
| 4 | 06'14" | 00:25'03" |
| 5 | 06'19" | 00:31'22" |
| 6 | 07'04" | 00:38'26" |
| 7 | 06'11" | 00:44'37" |
| 8 | 06'11" | 00:50'48" |
| 9 | 06'08" | 00:56'56" |
| 10 | 06'27" | 01:03'23" |
| 11 | 06'37" | 01:10'00" |
| 12 | 06'16" | 01:16'16" |
| 13 | 06'19" | 01:22'35" |
| 14 | 06'15" | 01:28'50" |
| 15 | 05'51" | 01:34'41" |
| 16 | 06'06" | 01:40'47" |
| 17 | 06'33" | 01:47'20" |
| 18 | 06'12" | 01:53'32" |
| 19 | 06'10" | 01:59'42" |
| 20 | 04'34" | 02:04'16" |
| 21 | 05'54" | 02:10'10" |
| 22 | 06'14" | 02:16'24" |
| 22.2 | 05'25" | 02:17'31" |
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