30.1 km | 02:55:47 | 05:50/km日期: 2018-04-19 11:08 - 平均心率: 153 - 卡路里: 1999 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 69%
Pace: 05'56" / 05'54" / 05'51" / 05'47" / 05'46" / 05'55" / 05'56" / 05'54" / 06'01" / 05'35" / 05'43" / 06'20" / 05'41" / 05'43" / 05'42" / 05'40" / 05'48" / 05'47" / 05'40" / 06'20" / 05'56" / 05'53" / 05'52" / 05'49" / 06'31" / 05'53" / 05'45" / 05'47" / 05'32" / 05'32" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'25") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 05'56" (+00'25") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 06'01" (+00'30") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 05'42" (+00'11") | 1000 / 11000 |
| 12 | | 06'19" (+00'48") | 1000 / 12000 |
| 13 | | 05'40" (+00'09") | 1000 / 13000 |
| 14 | | 05'42" (+00'11") | 1000 / 14000 |
| 15 | | 05'41" (+00'10") | 1000 / 15000 |
| 16 | | 05'37" (+00'06") | 1000 / 16000 |
| 17 | | 05'50" (+00'19") | 1000 / 17000 |
| 18 | | 05'46" (+00'15") | 1000 / 18000 |
| 19 | | 05'39" (+00'08") | 1000 / 19000 |
| 20 | | 06'20" (+00'49") | 1000 / 20000 |
| 21 | | 05'56" (+00'25") | 1000 / 21000 |
| 22 | | 05'52" (+00'21") | 1000 / 22000 |
| 23 | | 05'52" (+00'21") | 1000 / 23000 |
| 24 | | 05'49" (+00'18") | 1000 / 24000 |
| 25 | | 06'24" (+00'53") | 1000 / 25000 |
| 26 | | 05'59" (+00'28") | 1000 / 26000 |
| 27 | | 05'45" (+00'14") | 1000 / 27000 |
| 28 | | 05'46" (+00'15") | 1000 / 28000 |
| 29 | | 05'32" (+00'01") | 1000 / 29000 |
| 30 | | 05'31" | 1000 / 30000 |
| 31 | | 04'51" | 64 / 30064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 285.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 05'51" | 00:17'41" |
| 4 | 05'47" | 00:23'28" |
| 5 | 05'46" | 00:29'14" |
| 6 | 05'55" | 00:35'09" |
| 7 | 05'56" | 00:41'05" |
| 8 | 05'54" | 00:46'59" |
| 9 | 06'01" | 00:53'00" |
| 10 | 05'35" | 00:58'35" |
| 11 | 05'43" | 01:04'18" |
| 12 | 06'20" | 01:10'38" |
| 13 | 05'41" | 01:16'19" |
| 14 | 05'43" | 01:22'02" |
| 15 | 05'42" | 01:27'44" |
| 16 | 05'40" | 01:33'24" |
| 17 | 05'48" | 01:39'12" |
| 18 | 05'47" | 01:44'59" |
| 19 | 05'40" | 01:50'39" |
| 20 | 06'20" | 01:56'59" |
| 21 | 05'56" | 02:02'55" |
| 22 | 05'53" | 02:08'48" |
| 23 | 05'52" | 02:14'40" |
| 24 | 05'49" | 02:20'29" |
| 25 | 06'31" | 02:27'00" |
| 26 | 05'53" | 02:32'53" |
| 27 | 05'45" | 02:38'38" |
| 28 | 05'47" | 02:44'25" |
| 29 | 05'32" | 02:49'57" |
| 30 | 05'32" | 02:55'29" |
| 30.1 | 04'55" | 02:55'48" |
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