8.0 km | 01:00:53 | 07:34/km日期: 2012-10-10 19:41 - 卡路里: 547 Cal
Pace: 06'21" / 06'13" / 26'22" / 08'20" / 08'02" / 07'05" / 12'36" / 07'20" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'08") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 07'15" (+01'02") | 1000 / 3000 |
| 4 | | 08'19" (+02'06") | 1000 / 4000 |
| 5 | | 08'02" (+01'49") | 1000 / 5000 |
| 6 | | 07'04" (+00'51") | 1000 / 6000 |
| 7 | | 09'52" (+03'39") | 1000 / 7000 |
| 8 | | 07'19" (+01'06") | 1000 / 8000 |
| 9 | | 08'33" (+02'20") | 48 / 8048 |
10月累積里程 : 561.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 26'22" | 00:38'56" |
| 4 | 08'20" | 00:47'16" |
| 5 | 08'02" | 00:55'18" |
| 6 | 07'05" | 01:02'23" |
| 7 | 12'36" | 01:14'59" |
| 8 | 07'20" | 01:22'19" |
| 8.0 | 08'38" | 01:22'44" |
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