10.3 km | 01:30:34 | 08:49/km日期: 2018-04-21 19:35 - 卡路里: 493 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 07'42" / 10'00" / 08'38" / 10'02" / 08'18" / 09'54" / 08'28" / 09'32" / 08'27" / 07'45" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" | 1000 / 1000 |
| 2 | | 09'59" (+02'17") | 1000 / 2000 |
| 3 | | 08'37" (+00'55") | 1000 / 3000 |
| 4 | | 10'02" (+02'20") | 1000 / 4000 |
| 5 | | 08'18" (+00'36") | 1000 / 5000 |
| 6 | | 09'53" (+02'11") | 1000 / 6000 |
| 7 | | 08'28" (+00'46") | 1000 / 7000 |
| 8 | | 09'32" (+01'50") | 1000 / 8000 |
| 9 | | 08'26" (+00'44") | 1000 / 9000 |
| 10 | | 07'44" (+00'02") | 1000 / 10000 |
| 11 | | 06'55" | 262 / 10262 |
4月累積里程 : 231.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 10'00" | 00:17'42" |
| 3 | 08'38" | 00:26'20" |
| 4 | 10'02" | 00:36'22" |
| 5 | 08'18" | 00:44'40" |
| 6 | 09'54" | 00:54'34" |
| 7 | 08'28" | 01:03'02" |
| 8 | 09'32" | 01:12'34" |
| 9 | 08'27" | 01:21'01" |
| 10 | 07'45" | 01:28'46" |
| 10.3 | 06'54" | 01:30'35" |
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