10.0 km | 00:56:04 | 05:36/km日期: 2018-04-18 17:07 - 總爬升: 202 m - 平均心率: 156 - 卡路里: 652 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75%
Pace: 05'19" / 06'42" / 06'11" / 05'54" / 07'13" / 05'26" / 04'57" / 04'59" / 04'45" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'34") | 1000 / 1000 |
| 2 | | 06'42" (+01'57") | 1000 / 2000 |
| 3 | | 06'10" (+01'25") | 1000 / 3000 |
| 4 | | 05'54" (+01'09") | 1000 / 4000 |
| 5 | | 06'54" (+02'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'40") | 1000 / 6000 |
| 7 | | 04'57" (+00'12") | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'55" (+00'10") | 1000 / 10000 |
| 11 | | 04'21" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 167.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'42" | 00:12'01" |
| 3 | 06'11" | 00:18'12" |
| 4 | 05'54" | 00:24'06" |
| 5 | 07'13" | 00:31'19" |
| 6 | 05'26" | 00:36'45" |
| 7 | 04'57" | 00:41'42" |
| 8 | 04'59" | 00:46'41" |
| 9 | 04'45" | 00:51'26" |
| 10 | 04'55" | 00:56'21" |
| 10.0 | 04'17" | 00:56'23" |
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