12.2 km | 01:05:07 | 05:19/km日期: 2018-04-20 16:50 - 平均心率: 125 - 卡路里: 842 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 05'29" / 05'31" / 12'58" / 05'20" / 05'15" / 05'20" / 05'29" / 05'20" / 05'20" / 05'15" / 05'27" / 04'57" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'31") | 1002 / 1002 |
| 2 | | 05'30" (+00'33") | 1000 / 2002 |
| 3 | | 05'20" (+00'23") | 1005 / 3008 |
| 4 | | 05'19" (+00'22") | 1000 / 4008 |
| 5 | | 05'15" (+00'18") | 1001 / 5009 |
| 6 | | 05'19" (+00'22") | 1001 / 6011 |
| 7 | | 05'29" (+00'32") | 1000 / 7012 |
| 8 | | 05'19" (+00'22") | 1002 / 8014 |
| 9 | | 05'19" (+00'22") | 1002 / 9017 |
| 10 | | 05'15" (+00'18") | 1000 / 10017 |
| 11 | | 05'26" (+00'29") | 1001 / 11018 |
| 12 | | 04'57" | 1001 / 12020 |
| 13 | | 04'42" | 204 / 12225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
375.01 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 12'58" | 00:23'58" |
| 4 | 05'20" | 00:29'18" |
| 5 | 05'15" | 00:34'33" |
| 6 | 05'20" | 00:39'53" |
| 7 | 05'29" | 00:45'22" |
| 8 | 05'20" | 00:50'42" |
| 9 | 05'20" | 00:56'02" |
| 10 | 05'15" | 01:01'17" |
| 11 | 05'27" | 01:06'44" |
| 12 | 04'57" | 01:11'41" |
| 12.2 | 04'43" | 01:12'45" |
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