| 3880 m | 01:39:27 | 02:33/100m日期: 2018-04-22 08:57 - 平均心率: 154 - 卡路里: 628 Cal - 溫度: 25°C - 濕度: 55% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 05'09" (+05'06") | | 6 | 2 | | 02'58" (+02'55") | | 6 | 3 | | 02'11" (+02'08") | | 6 | 4 | | 01'52" (+01'49") | | 6 | 5 | | 01'44" (+01'42") | | 6 |
6 | | 01'40" (+01'38") | | 6 | 7 | | 02'00" (+01'57") | | 6 | 8 | | 01'22" (+01'19") | | 3 | 9 | | 03'04" (+03'02") | | 4 | 10 | | 01'51" (+01'48") | | 1 | 11 | | 05'57" (+05'54") | | 3 | 12 | | 03'08" (+03'06") | | 4 | 13 | | 02'31" (+02'29") | | 6 | 14 | | 00'49" (+00'47") | 63 | 67 | 15 | | 01'50" (+01'48") | 64 | 70 | 16 | | 00'13" (+00'10") | 63 | 64 | 17 | | 10'45" (+10'42") | 63 | 69 | 18 | | 01'10" (+01'08") | 63 | 69 | 19 | | 00'35" (+00'33") | 64 | 67 | 20 | | 00'21" (+00'19") | 65 | 66 | 21 | | 03'42" (+03'39") | 75 | 79 | 22 | | 01'35" (+01'32") | 85 | 91 | 23 | | 00'43" (+00'40") | 86 | 92 | 24 | | 00'47" (+00'45") | 84 | 90 | 25 | | 00'23" (+00'21") | 85 | 88 | 26 | | 01'24" (+01'22") | 85 | 91 | 27 | | 00'40" (+00'38") | 85 | 91 | 28 | | 00'18" (+00'15") | 64 | 66 | 29 | | 00'31" (+00'29") | 63 | 64 | 30 | | 06'24" (+06'22") | 64 | 70 | 31 | | 00'19" (+00'17") | 65 | 67 | 32 | | 02'23" (+02'20") | 64 | 69 | 33 | | 01'05" (+01'02") | 64 | 70 | 34 | | 00'10" (+00'07") | 64 | 65 | 35 | | 02'30" (+02'28") | 63 | 65 | 36 | | 02'23" (+02'21") | 63 | 67 | 37 | | 01'25" (+01'23") | 72 | 78 | 38 | | 00'22" (+00'20") | 84 | 87 | 39 | | 01'41" (+01'39") | 84 | 90 | 40 | | 00'34" (+00'32") | 85 | 89 | 41 | | 01'20" (+01'17") | 85 | 91 | 42 | | 00'39" (+00'37") | 88 | 94 | 43 | | 00'12" (+00'10") | 88 | 90 | 44 | | 02'03" (+02'00") | 87 | 93 | 45 | | 00'42" (+00'40") | 88 | 94 | 46 | | 00'40" (+00'37") | 88 | 94 | 47 | | 00'19" (+00'16") | 88 | 91 | 48 | | 01'17" (+01'15") | 88 | 94 | 49 | | 00'41" (+00'39") | 88 | 94 | 50 | | 00'43" (+00'41") | 89 | 95 | 51 | | 00'14" (+00'12") | 88 | 90 | 52 | | 02'09" (+02'07") | 88 | 94 | 53 | | 00'41" (+00'39") | 88 | 94 | 54 | | 00'31" (+00'29") | 88 | 93 | 55 | | 00'44" (+00'41") | 88 | 94 | 56 | | 00'40" (+00'38") | 89 | 95 | 57 | | 00'35" (+00'33") | 89 | 95 | 58 | | 00'37" (+00'35") | 88 | 94 | 59 | | 00'41" (+00'38") | 88 | 94 | 60 | | 00'06" (+00'04") | 88 | 89 | 61 | | 04'01" (+03'59") | 88 | 94 | 62 | | 00'42" (+00'40") | 88 | 94 | 63 | | 00'31" (+00'29") | 87 | 91 | 64 | | 01'04" (+01'02") | 87 | 93 | 65 | | 00'48" (+00'46") | 87 | 93 | 66 | | 00'29" (+00'27") | 87 | 91 | 67 | | 00'55" (+00'53") | 87 | 93 | 68 | | 00'36" (+00'34") | 87 | 93 | 69 | | 00'40" (+00'37") | 87 | 93 | 70 | | 00'36" (+00'34") | 87 | 93 | 71 | | 00'28" (+00'26") | 87 | 92 | 72 | | 00'40" (+00'38") | 87 | 93 | 73 | | 00'19" (+00'17") | 87 | 90 | 74 | | 01'26" (+01'24") | 87 | 93 | 75 | | 00'46" (+00'44") | 87 | 93 | 76 | | 00'37" (+00'34") | 86 | 91 | 77 | | 00'53" (+00'51") | 87 | 93 | 78 | | 00'22" (+00'19") | 87 | 90 | 79 | | 01'30" (+01'27") | 87 | 93 | 80 | | 00'27" (+00'24") | 87 | 91 | 81 | | 01'01" (+00'59") | 85 | 91 | 82 | | 00'35" (+00'33") | 87 | 93 | 83 | | 00'33" (+00'30") | 87 | 93 | 84 | | 00'12" (+00'10") | 87 | 89 | 85 | | 01'32" (+01'29") | 86 | 88 | 86 | | 01'48" (+01'46") | 57 | 59 | 87 | | 06'36" (+06'33") | 43 | 47 | 88 | | 03'37" (+03'35") | 51 | 55 | 89 | | 03'11" (+03'09") | 67 | 72 | 90 | | 00'30" (+00'28") | 62 | 63 | 91 | | 10'17" (+10'14") | 62 | 67 | 92 | | 02'38" (+02'36") | 58 | 64 | 93 | | 01'03" (+01'00") | 53 | 55 | 94 | | 06'13" (+06'10") | 63 | 68 | 95 | | 03'37" (+03'35") | 74 | 79 | 96 | | 03'38" (+03'36") | 57 | 61 | 97 | | 03'35" (+03'32") | 36 | 40 | 98 | | 00'33" (+00'31") | 46 | 47 | 99 | | 03'25" (+03'23") | 44 | 47 | 100 | | 03'59" (+03'56") | 44 | 50 | 101 | | 07'42" (+07'40") | | 5 | 102 | | 14'07" (+14'05") | 128 | 133 | 103 | | 03'40" (+03'38") | 128 | 131 | 104 | | 06'27" (+06'25") | 128 | 133 | 105 | | 16'23" (+16'21") | | 6 | 106 | | 37'02" (+36'59") | 51 | 57 | 107 | | 24'23" (+24'21") | 87 | 93 | 108 | | 05'03" (+05'00") | 104 | 107 | 109 | | 35'42" (+35'40") | 103 | 109 | 110 | | 00'43" (+00'41") | 57 | 58 | 111 | | 24'23" (+24'21") | 57 | 63 | 112 | | 09'54" (+09'51") | 57 | 63 | 113 | | 04'43" (+04'40") | | 3 | 114 | | 06'40" (+06'37") | | 6 | 115 | | 06'03" (+06'01") | | 2 | 116 | | 23'19" (+23'17") | 57 | 63 | 117 | | 04'03" (+04'01") | | 1 | 118 | | 02'00" (+01'58") | | 1 | 119 | | 02'24" (+02'22") | | 1 | 120 | | 02'29" (+02'26") | | 1 | 121 | | 02'31" (+02'29") | | 1 | 122 | | 02'29" (+02'26") | | 1 | 123 | | 02'31" (+02'29") | | 1 | 124 | | 02'29" (+02'26") | | 1 | 125 | | 01'47" (+01'45") | | 1 | 126 | | 01'02" (+00'59") | | 1 | 127 | | 01'08" (+01'05") | | 1 | 128 | | 00'44" (+00'42") | | 1 | 129 | | 01'10" (+01'08") | | 1 | 130 | | 02'06" (+02'04") | | 1 | 131 | | 01'32" (+01'30") | | 1 | 132 | | 01'07" (+01'05") | | 1 | 133 | | 01'09" (+01'07") | | 1 | 134 | | 00'55" (+00'53") | | 1 | 135 | | 01'34" (+01'32") | | 1 | 136 | | 01'02" (+01'00") | | 1 | 137 | | 00'33" (+00'31") | | 1 | 138 | | 01'02" (+01'00") | | 1 | 139 | | 00'52" (+00'50") | | 1 | 140 | | 00'42" (+00'40") | | 1 | 141 | | 00'46" (+00'44") | | 1 | 142 | | 00'44" (+00'42") | | 1 | 143 | | 00'47" (+00'45") | | 1 | 144 | | 00'50" (+00'48") | | 1 | 145 | | 01'00" (+00'58") | | 1 | 146 | | 00'49" (+00'46") | | 1 | 147 | | 00'59" (+00'57") | 15 | 16 | 148 | | 00'51" (+00'48") | 15 | 16 | 149 | | 10'25" (+10'22") | 15 | 16 | 150 | | 01'15" (+01'12") | 15 | 16 | 151 | | 00'53" (+00'50") | 60 | 61 | 152 | | 00'48" (+00'46") | 60 | 61 | 153 | | 00'45" (+00'43") | 60 | 61 | 154 | | 00'38" (+00'36") | | 1 | 155 | | 00'34" (+00'32") | | 1 | 156 | | 00'35" (+00'32") | | 1 | 157 | | 00'00" | | 1732 | 158 | | 00'05" (+00'03") | 23 | 26 | 159 | | 00'04" (+00'02") | 27 | 30 | 160 | | 00'03" (+00'01") | 27 | 29 | 161 | | 00'31" (+00'28") | | 6 | 162 | | 00'55" (+00'52") | | 5 | 163 | | 01'06" (+01'04") | 65 | 71 | 164 | | 00'58" (+00'55") | 88 | 93 | 165 | | 01'25" (+01'23") | 83 | 88 | 166 | | 00'28" (+00'26") | 87 | 88 | 167 | | 03'24" (+03'21") | 74 | 75 | 168 | | 04'06" (+04'04") | 55 | 57 | 169 | | 03'53" (+03'51") | 65 | 69 | 170 | | 00'22" (+00'20") | 59 | 60 | 171 | | 02'35" (+02'32") | 60 | 62 | 172 | | 01'14" (+01'12") | 64 | 67 | 173 | | 00'34" (+00'32") | 65 | 67 | 174 | | 03'34" (+03'32") | 64 | 69 | 175 | | 00'33" (+00'31") | 63 | 65 | 176 | | 00'52" (+00'50") | 61 | 62 | 177 | | 05'57" (+05'54") | 61 | 62 | 178 | | 03'37" (+03'35") | 59 | 60 | 179 | | 11'34" (+11'32") | 59 | 64 | 180 | | 01'10" (+01'07") | 48 | 52 | 181 | | 00'43" (+00'40") | 60 | 62 | 182 | | 08'13" (+08'11") | 59 | 63 | 183 | | 01'05" (+01'03") | 63 | 66 | 184 | | 00'32" (+00'29") | 61 | 62 | 185 | | 08'11" (+08'09") | 48 | 51 | 186 | | 07'31" (+07'28") | | 6 | 187 | | 07'42" (+07'40") | | 5 | 188 | | 13'53" (+13'51") | | 6 | 189 | | 11'54" (+11'51") | 48 | 51 | 190 | | 03'32" (+03'30") | 50 | 51 | 191 | | 07'56" (+07'53") | 65 | 69 | 192 | | 00'57" (+00'55") | 64 | 68 | 193 | | 00'37" (+00'34") | 86 | 90 | 194 | | 00'20" (+00'17") | 75 | 77 | 195 | | 02'08" (+02'06") | 61 | 64 | 196 | | 02'16" (+02'14") | 66 | 70 | 197 | | 01'21" (+01'19") | 63 | 67 | 198 | | 00'19" (+00'17") | 54 | 55 | 199 | | 01'45" (+01'42") | 63 | 64 | 200 | | 07'10" (+07'07") | 68 | 72 | 201 | | 02'26" (+02'24") | 61 | 64 | 202 | | 01'58" (+01'56") | 66 | 68 | 203 | | 10'06" (+10'03") | 66 | 72 | 204 | | 00'59" (+00'56") | 63 | 65 | 205 | | 02'29" (+02'26") | 66 | 69 | 206 | | 02'24" (+02'22") | 87 | 93 | 207 | | 00'08" (+00'06") | 87 | 88 | 208 | | 06'03" (+06'01") | 87 | 93 | 209 | | 00'29" (+00'27") | 89 | 93 | 210 | | 00'46" (+00'44") | 87 | 93 | 211 | | 00'41" (+00'39") | 88 | 94 | 212 | | 00'39" (+00'36") | 87 | 93 | 213 | | 00'18" (+00'16") | 87 | 90 | 214 | | 01'41" (+01'38") | 87 | 93 | 215 | | 00'32" (+00'29") | 87 | 93 | 216 | | 00'41" (+00'39") | 87 | 93 | 217 | | 00'36" (+00'34") | 87 | 93 | 218 | | 00'38" (+00'36") | 86 | 92 | 219 | | 00'35" (+00'32") | 86 | 92 | 220 | | 00'41" (+00'39") | 86 | 92 | 221 | | 00'32" (+00'29") | 86 | 92 | 222 | | 00'25" (+00'23") | 86 | 92 | 223 | | 00'26" (+00'24") | 87 | 93 | 224 | | 00'17" (+00'14") | 86 | 89 | 225 | | 01'17" (+01'15") | 86 | 92 | 226 | | 00'38" (+00'36") | 86 | 92 | 227 | | 00'46" (+00'44") | 86 | 92 | 228 | | 00'42" (+00'40") | 86 | 92 | 229 | | 00'43" (+00'40") | 86 | 92 | 230 | | 00'41" (+00'39") | 88 | 94 | 231 | | 00'40" (+00'38") | 87 | 93 | 232 | | 00'07" (+00'05") | 87 | 88 | 233 | | 02'59" (+02'57") | 86 | 90 | 234 | | 00'13" (+00'11") | 63 | 64 | 235 | | 05'37" (+05'35") | 63 | 68 | 236 | | 01'19" (+01'17") | 65 | 71 | 237 | | 01'15" (+01'13") | 61 | 67 | 238 | | 00'09" (+00'06") | 66 | 67 | 239 | | 04'58" (+04'56") | 82 | 88 | 240 | | 00'40" (+00'38") | 87 | 93 | 241 | | 00'40" (+00'38") | 87 | 93 | 242 | | 00'37" (+00'35") | 87 | 93 | 243 | | 00'37" (+00'35") | 87 | 93 | 244 | | 00'41" (+00'38") | 87 | 93 | 245 | | 00'29" (+00'26") | 86 | 90 | 246 | | 01'04" (+01'02") | 86 | 92 | 247 | | 00'36" (+00'34") | 86 | 91 | 248 | | 00'49" (+00'47") | 87 | 93 | 249 | | 00'11" (+00'08") | 87 | 89 | 250 | | 01'47" (+01'45") | 87 | 93 | 251 | | 00'20" (+00'17") | 86 | 89 | 252 | | 01'53" (+01'51") | 84 | 90 | 253 | | 00'17" (+00'14") | 85 | 87 | 254 | | 01'17" (+01'15") | 85 | 89 | 255 | | 00'36" (+00'34") | 85 | 89 | 256 | | 00'34" (+00'31") | 85 | 89 | 257 | | 00'48" (+00'46") | 86 | 92 | 258 | | 00'34" (+00'32") | 86 | 92 | 259 | | 00'37" (+00'34") | 86 | 92 | 260 | | 00'39" (+00'37") | 87 | 93 | 261 | | 00'36" (+00'33") | 86 | 92 | 262 | | 00'37" (+00'35") | 86 | 92 | 263 | | 00'37" (+00'35") | 87 | 93 | 264 | | 00'44" (+00'42") | 87 | 93 | 265 | | 00'51" (+00'48") | 86 | 92 | 266 | | 00'46" (+00'44") | 87 | 93 | 267 | | 00'38" (+00'36") | 86 | 92 | 268 | | 00'36" (+00'34") | 86 | 92 | 269 | | 00'37" (+00'35") | 87 | 93 | 270 | | 00'36" (+00'34") | 86 | 92 | 271 | | 00'36" (+00'34") | 86 | 92 | 272 | | 00'38" (+00'36") | 87 | 93 | 273 | | 00'46" (+00'44") | 87 | 93 | 274 | | 00'45" (+00'43") | 86 | 92 | 275 | | 00'37" (+00'35") | 87 | 93 | 276 | | 00'36" (+00'34") | 86 | 92 | 277 | | 00'34" (+00'31") | 86 | 92 | 278 | | 00'39" (+00'37") | 86 | 92 | 279 | | 00'38" (+00'35") | 87 | 93 | 280 | | 00'39" (+00'37") | 87 | 93 | 281 | | 00'05" (+00'03") | 86 | 87 | 282 | | 04'11" (+04'08") | 86 | 92 | 283 | | 00'42" (+00'39") | 87 | 93 | 284 | | 00'44" (+00'41") | 86 | 92 | 285 | | 00'46" (+00'44") | 86 | 92 | 286 | | 00'51" (+00'49") | 86 | 92 | 287 | | 00'50" (+00'48") | 86 | 92 | 288 | | 00'42" (+00'40") | 86 | 92 | 289 | | 00'35" (+00'32") | 86 | 92 | 290 | | 00'35" (+00'32") | 86 | 92 | 291 | | 00'45" (+00'43") | 86 | 92 | 292 | | 00'42" (+00'39") | 87 | 93 | 293 | | 00'40" (+00'38") | 87 | 93 | 294 | | 00'41" (+00'39") | 87 | 93 | 295 | | 00'36" (+00'34") | 87 | 93 | 296 | | 00'35" (+00'33") | 87 | 93 | 297 | | 00'38" (+00'36") | 87 | 93 | 298 | | 00'43" (+00'41") | 88 | 94 | 299 | | 00'40" (+00'37") | 87 | 93 | 300 | | 00'33" (+00'31") | 87 | 93 | 301 | | 00'37" (+00'35") | 86 | 92 | 302 | | 00'41" (+00'38") | 86 | 92 | 303 | | 00'37" (+00'34") | 87 | 93 | 304 | | 00'37" (+00'35") | 87 | 93 | 305 | | 00'38" (+00'36") | 87 | 93 | 306 | | 00'36" (+00'34") | 88 | 94 | 307 | | 00'38" (+00'36") | 87 | 93 | 308 | | 00'43" (+00'41") | 87 | 93 | 309 | | 00'47" (+00'45") | 87 | 93 | 310 | | 00'43" (+00'41") | 87 | 93 | 311 | | 00'43" (+00'41") | 86 | 92 | 312 | | 00'39" (+00'37") | 87 | 93 | 313 | | 00'40" (+00'38") | 87 | 93 | 314 | | 00'43" (+00'40") | 87 | 93 | 315 | | 00'42" (+00'40") | 87 | 93 | 316 | | 00'39" (+00'37") | 88 | 94 | 317 | | 00'40" (+00'38") | 87 | 93 | 318 | | 00'41" (+00'39") | 88 | 94 | 319 | | 00'39" (+00'37") | 87 | 93 | 320 | | 00'43" (+00'40") | 87 | 93 | 321 | | 00'35" (+00'33") | 89 | 95 | 322 | | 00'34" (+00'32") | 89 | 95 | 323 | | 00'33" (+00'30") | 88 | 94 | 324 | | 00'37" (+00'35") | 88 | 94 | 325 | | 00'37" (+00'35") | 88 | 94 | 326 | | 00'35" (+00'32") | 89 | 95 | 327 | | 00'36" (+00'34") | 89 | 95 | 328 | | 00'42" (+00'40") | 88 | 94 | 329 | | 01'04" (+01'02") | 88 | 94 | 330 | | 00'44" (+00'42") | 88 | 94 | 331 | | 00'35" (+00'33") | 88 | 94 | 332 | | 00'49" (+00'47") | 89 | 95 | 333 | | 00'34" (+00'32") | 88 | 94 | 334 | | 00'40" (+00'38") | 87 | 93 | 335 | | 00'39" (+00'37") | 87 | 93 | 336 | | 00'35" (+00'33") | 87 | 93 | 337 | | 00'37" (+00'35") | 87 | 93 | 338 | | 00'05" (+00'03") | 87 | 88 | 339 | | 01'55" (+01'53") | 87 | 90 | 340 | | 01'06" (+01'04") | 87 | 92 | 341 | | 00'47" (+00'45") | 87 | 93 | 342 | | 00'40" (+00'37") | 87 | 93 | 343 | | 00'37" (+00'35") | 87 | 93 | 344 | | 00'54" (+00'51") | 87 | 93 | 345 | | 00'34" (+00'32") | 86 | 92 | 346 | | 00'40" (+00'38") | 85 | 91 | 347 | | 00'13" (+00'11") | 63 | 64 | 348 | | 13'26" (+13'24") | 63 | 68 | 349 | | 20'00" (+19'57") | | 6 | 350 | | 00'34" (+00'31") | 70 | 71 | 351 | | 09'00" (+08'58") | 72 | 76 | 352 | | 02'25" (+02'23") | 65 | 71 | 353 | | 00'14" (+00'12") | 66 | 67 | 354 | | 07'14" (+07'12") | 75 | 78 | 355 | | 01'21" (+01'19") | 57 | 59 | 356 | | 06'37" (+06'35") | 58 | 64 | 357 | | 01'39" (+01'36") | 55 | 57 | 358 | | 04'30" (+04'27") | | 1 | 359 | | 20'49" (+20'47") | | 1 | 360 | | 20'49" (+20'47") | | 1 | 361 | | 20'49" (+20'47") | | 1 | 362 | | 18'31" (+18'28") | | 1 | 363 | | 10'25" (+10'22") | | 1 | 364 | | 20'49" (+20'47") | | 1 | 365 | | 00'00" | | 1 | 366 | | 33'20" (+33'17") | | 1 | 367 | | 27'46" (+27'44") | | 1 | 368 | | 33'20" (+33'17") | | 1 | 369 | | 27'46" (+27'44") | | 1 | 370 | | 27'46" (+27'44") | 60 | 61 | 371 | | 33'20" (+33'17") | 60 | 61 | 372 | | 41'40" (+41'37") | 60 | 62 | 373 | | 00'33" (+00'31") | 60 | 61 | 374 | | 01'06" (+01'04") | 60 | 61 | 375 | | 02'12" (+02'10") | 60 | 62 | 376 | | 00'33" (+00'31") | 60 | 61 | 377 | | 33'33" (+33'31") | | 30 | 378 | | 16'11" (+16'09") | 38 | 937 | 379 | | 00'10" (+00'07") | 29 | 34 | 380 | | 00'11" (+00'09") | 29 | 35 | 381 | | 00'11" (+00'09") | 29 | 35 | 382 | | 00'02" (+00'00") | 24 | 25 | 383 | | 01'31" (+01'29") | 24 | 30 | 384 | | 00'11" (+00'09") | 21 | 25 | 385 | | 00'26" (+00'24") | 21 | 26 | 386 | | 00'31" (+00'28") | | 6 | 387 | | 00'32" (+00'30") | | 6 | 388 | | 00'14" (+00'12") | | 2 | 389 | | 00'26" (+00'24") | | 1 | 390 | | 02'51" (+02'49") | | 3 | 391 | | 02'04" (+02'01") | | 6 | 392 | | 01'15" (+01'13") | | 6 | 393 | | 01'28" (+01'25") | | 5 | 394 | | 03'06" (+03'04") | | 6 | 395 | | 03'18" (+03'16") | | 6 | 396 | | 02'52" (+02'50") | | 6 | 397 | | 02'21" (+02'19") | | 6 | 398 | | 01'02" (+00'59") | | 3 | 399 | | 03'42" (+03'39") | | 6 | 400 | | 01'54" (+01'51") | | 6 | 401 | | 01'47" (+01'45") | | 6 | 402 | | 01'37" (+01'34") | | 6 | 403 | | 01'32" (+01'30") | | 6 | 404 | | 01'35" (+01'33") | | 6 | 405 | | 00'52" (+00'49") | | 3 | 406 | | 02'25" (+02'23") | | 4 | 407 | | 03'06" (+03'04") | | 6 | 408 | | 02'41" (+02'39") | | 6 | 409 | | 03'32" (+03'29") | | 6 | 410 | | 04'27" (+04'25") | | 6 | 411 | | 05'44" (+05'42") | | 6 | 412 | | 07'52" (+07'50") | | 6 | 413 | | 06'24" (+06'22") | | 6 | 414 | | 05'48" (+05'46") | | 6 | 415 | | 07'21" (+07'18") | | 6 | 416 | | 16'56" (+16'54") | | 6 | 417 | | 12'59" (+12'56") | | 6 | 418 | | 35'42" (+35'40") | | 24 | 419 | | 03'01" (+02'58") | 34 | 40 | 420 | | 01'55" (+01'53") | 29 | 35 | 421 | | 01'32" (+01'30") | 26 | 32 | 422 | | 21'16" (+21'14") | 26 | 97 | 423 | | 00'02" | 15 | 16 | 424 | | 00'38" (+00'36") | | 15 | 425 | | 00'04" (+00'02") | | 4 | 426 | | 02'02" (+01'59") | | 6 | 427 | | 00'24" (+00'22") | | 3 | 428 | | 01'00" (+00'58") | | 3 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
4月累積里程 : 3.88 km |
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