11.0 km | 01:04:08 | 05:49/km日期: 2018-04-18 22:34 - 平均心率: 131 - 卡路里: 599 Cal - 平均步頻: 194
Pace: 06'05" / 06'00" / 06'11" / 06'20" / 06'12" / 06'04" / 06'10" / 06'00" / 05'50" / 05'02" / 04'10" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'56") | 1000 / 1000 |
| 2 | | 05'59" (+01'50") | 1000 / 2000 |
| 3 | | 06'11" (+02'02") | 1000 / 3000 |
| 4 | | 06'20" (+02'11") | 1000 / 4000 |
| 5 | | 06'11" (+02'02") | 1000 / 5000 |
| 6 | | 06'03" (+01'54") | 1000 / 6000 |
| 7 | | 06'10" (+02'01") | 1000 / 7000 |
| 8 | | 05'59" (+01'50") | 1000 / 8000 |
| 9 | | 05'50" (+01'41") | 1000 / 9000 |
| 10 | | 05'02" (+00'53") | 1000 / 10000 |
| 11 | | 04'09" | 1000 / 11000 |
| 12 | | 03'02" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 494.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 06'11" | 00:18'16" |
| 4 | 06'20" | 00:24'36" |
| 5 | 06'12" | 00:30'48" |
| 6 | 06'04" | 00:36'52" |
| 7 | 06'10" | 00:43'02" |
| 8 | 06'00" | 00:49'02" |
| 9 | 05'50" | 00:54'52" |
| 10 | 05'02" | 00:59'54" |
| 11 | 04'10" | 01:04'04" |
| 11.0 | 03'24" | 01:04'08" |
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