13.0 km | 01:13:31 | 05:39/km日期: 2018-04-21 09:09 - 平均心率: 138 - 卡路里: 609 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80% - PM2.5: 不佳(64)
Pace: 05'29" / 05'39" / 05'40" / 05'48" / 05'32" / 05'37" / 05'31" / 05'31" / 05'33" / 05'41" / 05'49" / 05'55" / 05'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 05'40" (+00'12") | 1000 / 3000 |
| 4 | | 05'47" (+00'19") | 1000 / 4000 |
| 5 | | 05'31" (+00'03") | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 |
| 7 | | 05'31" (+00'03") | 1000 / 7000 |
| 8 | | 05'30" (+00'02") | 1000 / 8000 |
| 9 | | 05'33" (+00'05") | 1000 / 9000 |
| 10 | | 05'40" (+00'12") | 1000 / 10000 |
| 11 | | 05'48" (+00'20") | 1000 / 11000 |
| 12 | | 05'48" (+00'20") | 1000 / 12000 |
| 13 | | 05'50" (+00'22") | 1000 / 13000 |
| 14 | | 06'29" (+01'01") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 344.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'39" | 00:11'08" |
| 3 | 05'40" | 00:16'48" |
| 4 | 05'48" | 00:22'36" |
| 5 | 05'32" | 00:28'08" |
| 6 | 05'37" | 00:33'45" |
| 7 | 05'31" | 00:39'16" |
| 8 | 05'31" | 00:44'47" |
| 9 | 05'33" | 00:50'20" |
| 10 | 05'41" | 00:56'01" |
| 11 | 05'49" | 01:01'50" |
| 12 | 05'55" | 01:07'45" |
| 13 | 05'44" | 01:13'29" |
| 13.0 | 05'48" | 01:13'32" |
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