21.0 km | 02:01:05 | 05:45/km日期: 2018-04-22 05:10 - 卡路里: 1367 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 06'41" / 05'48" / 05'37" / 05'33" / 05'29" / 05'35" / 05'29" / 05'37" / 07'06" / 05'12" / 05'31" / 05'28" / 05'28" / 06'39" / 06'46" / 05'27" / 05'23" / 05'24" / 05'23" / 05'30" / 05'41" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'29") | 1000 / 1000 |
| 2 | | 05'47" (+00'35") | 1000 / 2000 |
| 3 | | 05'35" (+00'23") | 1000 / 3000 |
| 4 | | 05'34" (+00'22") | 1000 / 4000 |
| 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'34" (+00'22") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" (+00'25") | 1000 / 8000 |
| 9 | | 07'05" (+01'53") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'29" (+00'17") | 1000 / 11000 |
| 12 | | 05'29" (+00'17") | 1000 / 12000 |
| 13 | | 05'27" (+00'15") | 1000 / 13000 |
| 14 | | 06'39" (+01'27") | 1000 / 14000 |
| 15 | | 06'45" (+01'33") | 1000 / 15000 |
| 16 | | 05'27" (+00'15") | 1000 / 16000 |
| 17 | | 05'23" (+00'11") | 1000 / 17000 |
| 18 | | 05'23" (+00'11") | 1000 / 18000 |
| 19 | | 05'23" (+00'11") | 1000 / 19000 |
| 20 | | 05'29" (+00'17") | 1000 / 20000 |
| 21 | | 05'40" (+00'28") | 1000 / 21000 |
| 22 | | 07'09" (+01'57") | 45 / 21045 |
4月累積里程 : 413.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'48" | 00:12'29" |
| 3 | 05'37" | 00:18'06" |
| 4 | 05'33" | 00:23'39" |
| 5 | 05'29" | 00:29'08" |
| 6 | 05'35" | 00:34'43" |
| 7 | 05'29" | 00:40'12" |
| 8 | 05'37" | 00:45'49" |
| 9 | 07'06" | 00:52'55" |
| 10 | 05'12" | 00:58'07" |
| 11 | 05'31" | 01:03'38" |
| 12 | 05'28" | 01:09'06" |
| 13 | 05'28" | 01:14'34" |
| 14 | 06'39" | 01:21'13" |
| 15 | 06'46" | 01:27'59" |
| 16 | 05'27" | 01:33'26" |
| 17 | 05'23" | 01:38'49" |
| 18 | 05'24" | 01:44'13" |
| 19 | 05'23" | 01:49'36" |
| 20 | 05'30" | 01:55'06" |
| 21 | 05'41" | 02:00'47" |
| 21.0 | 06'55" | 02:01'06" |
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