| 3254 m | 01:09:50 | 02:08/100m日期: 2018-04-21 15:33 - 平均心率: 134 - 卡路里: 791 Cal - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(15) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 12 | 2 | | 01'57" (+01'48") | | 6 | 3 | | 02'22" (+02'12") | | 6 | 4 | | 05'55" (+05'45") | 27 | 33 | 5 | | 04'16" (+04'06") | 29 | 35 |
6 | | 01'24" (+01'14") | 24 | 66 | 7 | | 02'48" (+02'38") | 27 | 33 | 8 | | 01'32" (+01'23") | 27 | 33 | 9 | | 01'43" (+01'33") | 26 | 32 | 10 | | 02'11" (+02'01") | 26 | 32 | 11 | | 01'59" (+01'49") | 26 | 32 | 12 | | 00'43" (+00'33") | 25 | 28 | 13 | | 02'57" (+02'47") | 25 | 31 | 14 | | 01'30" (+01'20") | 26 | 32 | 15 | | 01'21" (+01'11") | 27 | 33 | 16 | | 01'40" (+01'30") | 24 | 30 | 17 | | 01'41" (+01'31") | 23 | 29 | 18 | | 04'57" (+04'47") | 28 | 34 | 19 | | 04'49" (+04'40") | 28 | 34 | 20 | | 01'52" (+01'42") | 26 | 32 | 21 | | 01'36" (+01'26") | 26 | 32 | 22 | | 02'22" (+02'13") | 25 | 31 | 23 | | 02'44" (+02'34") | 23 | 28 | 24 | | 05'33" (+05'23") | 24 | 30 | 25 | | 02'47" (+02'37") | 24 | 30 | 26 | | 02'31" (+02'22") | 24 | 30 | 27 | | 02'01" (+01'51") | 25 | 31 | 28 | | 02'25" (+02'15") | 25 | 31 | 29 | | 09'25" (+09'15") | 24 | 60 | 30 | | 01'02" (+00'52") | 26 | 32 | 31 | | 00'46" (+00'36") | 24 | 29 | 32 | | 01'28" (+01'18") | 25 | 31 | 33 | | 01'18" (+01'08") | 26 | 32 | 34 | | 01'24" (+01'14") | 25 | 31 | 35 | | 01'31" (+01'22") | 26 | 32 | 36 | | 05'02" (+04'52") | 27 | 45 | 37 | | 04'04" (+03'55") | 25 | 31 | 38 | | 01'16" (+01'06") | 25 | 31 | 39 | | 02'24" (+02'14") | 26 | 32 | 40 | | 29'42" (+29'32") | 24 | 78 | 41 | | 00'54" (+00'44") | 27 | 29 | 42 | | 05'04" (+04'54") | 27 | 33 | 43 | | 02'11" (+02'01") | 27 | 33 | 44 | | 01'46" (+01'36") | 26 | 32 | 45 | | 01'48" (+01'39") | 29 | 35 | 46 | | 02'14" (+02'04") | 25 | 31 | 47 | | 01'17" (+01'07") | 24 | 30 | 48 | | 01'37" (+01'27") | 25 | 31 | 49 | | 01'31" (+01'22") | 24 | 30 | 50 | | 00'27" (+00'17") | 25 | 27 | 51 | | 03'50" (+03'40") | 24 | 30 | 52 | | 03'31" (+03'21") | 25 | 37 | 53 | | 00'49" (+00'39") | 25 | 31 | 54 | | 01'57" (+01'48") | 24 | 30 | 55 | | 01'59" (+01'49") | 25 | 31 | 56 | | 03'26" (+03'16") | 26 | 32 | 57 | | 06'42" (+06'32") | 25 | 31 | 58 | | 05'12" (+05'02") | 24 | 30 | 59 | | 03'11" (+03'01") | 24 | 30 | 60 | | 01'44" (+01'34") | 24 | 30 | 61 | | 01'00" (+00'50") | 27 | 30 | 62 | | 03'46" (+03'36") | 27 | 33 | 63 | | 03'41" (+03'31") | 21 | 27 | 64 | | 08'24" (+08'14") | 20 | 26 | 65 | | 04'54" (+04'44") | 25 | 31 | 66 | | 03'52" (+03'42") | 24 | 30 | 67 | | 03'00" (+02'50") | 24 | 30 | 68 | | 02'31" (+02'21") | 26 | 32 | 69 | | 01'57" (+01'47") | 24 | 30 | 70 | | 01'42" (+01'32") | 24 | 30 | 71 | | 02'13" (+02'03") | 24 | 30 | 72 | | 02'51" (+02'42") | 24 | 30 | 73 | | 29'17" (+29'07") | 28 | 70 | 74 | | 03'28" (+03'18") | 25 | 31 | 75 | | 02'43" (+02'34") | 25 | 31 | 76 | | 01'04" (+00'54") | 25 | 28 | 77 | | 04'24" (+04'14") | 25 | 31 | 78 | | 01'51" (+01'41") | 23 | 29 | 79 | | 02'05" (+01'55") | 23 | 29 | 80 | | 01'55" (+01'45") | 26 | 32 | 81 | | 01'43" (+01'34") | 26 | 32 | 82 | | 01'20" (+01'10") | 25 | 31 | 83 | | 01'22" (+01'13") | 24 | 30 | 84 | | 01'36" (+01'26") | 25 | 31 | 85 | | 01'02" (+00'53") | 26 | 30 | 86 | | 03'46" (+03'36") | 25 | 31 | 87 | | 01'12" (+01'03") | 25 | 31 | 88 | | 01'40" (+01'30") | 24 | 30 | 89 | | 03'49" (+03'39") | 24 | 30 | 90 | | 03'30" (+03'20") | 25 | 31 | 91 | | 02'08" (+01'58") | 24 | 30 | 92 | | 03'55" (+03'45") | 24 | 30 | 93 | | 03'27" (+03'17") | 24 | 30 | 94 | | 01'39" (+01'29") | 24 | 30 | 95 | | 00'44" (+00'34") | 22 | 26 | 96 | | 01'44" (+01'34") | 22 | 28 | 97 | | 02'02" (+01'53") | 22 | 28 | 98 | | 02'02" (+01'52") | 24 | 30 | 99 | | 01'34" (+01'24") | 25 | 31 | 100 | | 02'38" (+02'28") | 24 | 30 | 101 | | 03'20" (+03'10") | 24 | 30 | 102 | | 01'39" (+01'29") | 24 | 30 | 103 | | 01'37" (+01'27") | 23 | 29 | 104 | | 01'08" (+00'58") | 24 | 29 | 105 | | 02'53" (+02'44") | 24 | 30 | 106 | | 01'19" (+01'09") | 23 | 29 | 107 | | 01'44" (+01'34") | 23 | 29 | 108 | | 06'19" (+06'09") | 25 | 31 | 109 | | 07'11" (+07'01") | 25 | 31 | 110 | | 03'08" (+02'58") | 24 | 30 | 111 | | 04'22" (+04'12") | 23 | 29 | 112 | | 05'06" (+04'56") | 25 | 31 | 113 | | 02'50" (+02'40") | 25 | 31 | 114 | | 02'53" (+02'43") | 25 | 31 | 115 | | 02'38" (+02'28") | 24 | 30 | 116 | | 02'09" (+02'00") | 23 | 29 | 117 | | 01'24" (+01'14") | 24 | 29 | 118 | | 01'45" (+01'35") | 24 | 30 | 119 | | 01'19" (+01'09") | 26 | 32 | 120 | | 02'15" (+02'05") | 23 | 29 | 121 | | 16'30" (+16'20") | 18 | 48 | 122 | | 03'10" (+03'00") | 23 | 29 | 123 | | 01'20" (+01'10") | 25 | 31 | 124 | | 01'24" (+01'15") | 25 | 31 | 125 | | 01'50" (+01'40") | 25 | 31 | 126 | | 01'53" (+01'43") | 25 | 31 | 127 | | 00'36" (+00'26") | 26 | 28 | 128 | | 05'09" (+04'59") | 24 | 30 | 129 | | 01'37" (+01'27") | 26 | 32 | 130 | | 01'20" (+01'10") | 25 | 31 | 131 | | 01'14" (+01'04") | 25 | 31 | 132 | | 01'12" (+01'02") | 25 | 31 | 133 | | 01'10" (+01'01") | 24 | 30 | 134 | | 01'41" (+01'31") | 24 | 30 | 135 | | 01'13" (+01'03") | 24 | 27 | 136 | | 04'39" (+04'29") | 24 | 30 | 137 | | 02'15" (+02'05") | 25 | 31 | 138 | | 01'57" (+01'47") | 25 | 31 | 139 | | 02'20" (+02'11") | 25 | 31 | 140 | | 02'18" (+02'08") | 24 | 30 | 141 | | 01'47" (+01'37") | 24 | 30 | 142 | | 01'58" (+01'48") | 25 | 31 | 143 | | 01'51" (+01'41") | 23 | 29 | 144 | | 01'56" (+01'47") | 24 | 30 | 145 | | 02'01" (+01'52") | 24 | 30 | 146 | | 00'18" (+00'08") | 25 | 26 | 147 | | 46'30" (+46'20") | 25 | 49 | 148 | | 02'53" (+02'44") | 24 | 30 | 149 | | 05'19" (+05'09") | 25 | 31 | 150 | | 02'22" (+02'12") | 24 | 30 | 151 | | 01'35" (+01'25") | 23 | 29 | 152 | | 01'30" (+01'20") | 26 | 32 | 153 | | 03'03" (+02'53") | 32 | 44 | 154 | | 02'22" (+02'13") | 21 | 27 | 155 | | 01'22" (+01'12") | 24 | 30 | 156 | | 14'17" (+14'07") | 25 | 69 | 157 | | 02'16" (+02'06") | 25 | 31 | 158 | | 00'49" (+00'39") | 25 | 31 | 159 | | 01'09" (+00'59") | 23 | 29 | 160 | | 02'04" (+01'54") | 22 | 28 | 161 | | 05'01" (+04'51") | 25 | 31 | 162 | | 03'04" (+02'54") | 26 | 32 | 163 | | 02'49" (+02'40") | 26 | 32 | 164 | | 02'36" (+02'26") | 25 | 31 | 165 | | 01'59" (+01'49") | 24 | 30 | 166 | | 01'03" (+00'54") | 24 | 27 | 167 | | 03'43" (+03'34") | 25 | 31 | 168 | | 01'02" (+00'52") | 25 | 31 | 169 | | 01'46" (+01'36") | 24 | 30 | 170 | | 04'18" (+04'08") | 24 | 30 | 171 | | 03'20" (+03'10") | 24 | 30 | 172 | | 01'47" (+01'37") | 25 | 31 | 173 | | 01'22" (+01'12") | 25 | 31 | 174 | | 01'14" (+01'04") | 24 | 30 | 175 | | 00'57" (+00'47") | 24 | 30 | 176 | | 01'20" (+01'10") | 24 | 30 | 177 | | 02'02" (+01'52") | 24 | 30 | 178 | | 01'36" (+01'26") | 26 | 32 | 179 | | 01'05" (+00'55") | 27 | 33 | 180 | | 00'42" (+00'32") | 25 | 31 | 181 | | 01'06" (+00'56") | 24 | 30 | 182 | | 01'00" (+00'50") | 24 | 30 | 183 | | 00'54" (+00'44") | 24 | 30 | 184 | | 00'52" (+00'43") | 24 | 30 | 185 | | 01'27" (+01'17") | 24 | 30 | 186 | | 02'35" (+02'26") | 24 | 30 | 187 | | 01'22" (+01'12") | 24 | 30 | 188 | | 01'08" (+00'59") | 25 | 31 | 189 | | 01'56" (+01'46") | 25 | 31 | 190 | | 02'53" (+02'44") | 25 | 31 | 191 | | 01'34" (+01'24") | 25 | 31 | 192 | | 01'39" (+01'29") | 25 | 31 | 193 | | 01'44" (+01'34") | 24 | 30 | 194 | | 02'23" (+02'13") | 25 | 31 | 195 | | 16'07" (+15'57") | 26 | 68 | 196 | | 00'54" (+00'44") | 25 | 31 | 197 | | 01'25" (+01'15") | 24 | 30 | 198 | | 01'26" (+01'16") | 25 | 31 | 199 | | 01'21" (+01'11") | 25 | 31 | 200 | | 01'16" (+01'07") | 24 | 30 | 201 | | 06'00" (+05'50") | 26 | 43 | 202 | | 01'57" (+01'47") | 23 | 29 | 203 | | 01'48" (+01'38") | 23 | 29 | 204 | | 02'02" (+01'52") | 23 | 29 | 205 | | 02'30" (+02'20") | 25 | 31 | 206 | | 02'15" (+02'05") | 22 | 28 | 207 | | 01'27" (+01'18") | 16 | 22 | 208 | | 09'45" (+09'35") | 16 | 70 | 209 | | 02'47" (+02'37") | | 6 | 210 | | 00'22" (+00'12") | 25 | 27 | 211 | | 03'36" (+03'26") | 25 | 31 | 212 | | 01'02" (+00'52") | 25 | 31 | 213 | | 01'04" (+00'54") | 25 | 31 | 214 | | 01'07" (+00'57") | 25 | 31 | 215 | | 01'05" (+00'56") | 25 | 31 | 216 | | 00'49" (+00'39") | 24 | 28 | 217 | | 01'59" (+01'49") | 24 | 30 | 218 | | 01'19" (+01'09") | 25 | 31 | 219 | | 01'20" (+01'10") | 25 | 31 | 220 | | 01'46" (+01'36") | 24 | 30 | 221 | | 02'03" (+01'53") | 25 | 31 | 222 | | 01'57" (+01'47") | 25 | 31 | 223 | | 01'41" (+01'31") | 25 | 31 | 224 | | 01'43" (+01'33") | 24 | 30 | 225 | | 00'53" (+00'44") | 23 | 26 | 226 | | 03'16" (+03'06") | 24 | 30 | 227 | | 01'19" (+01'09") | 25 | 31 | 228 | | 01'17" (+01'08") | 24 | 30 | 229 | | 01'30" (+01'20") | 24 | 30 | 230 | | 15'28" (+15'18") | 21 | 69 | 231 | | 00'59" (+00'49") | 25 | 31 | 232 | | 00'56" (+00'46") | 24 | 29 | 233 | | 02'12" (+02'02") | 24 | 30 | 234 | | 01'34" (+01'24") | 25 | 31 | 235 | | 01'19" (+01'09") | 24 | 30 | 236 | | 01'19" (+01'09") | 24 | 30 | 237 | | 01'06" (+00'57") | 25 | 31 | 238 | | 01'20" (+01'10") | 24 | 30 | 239 | | 01'34" (+01'24") | 24 | 30 | 240 | | 00'51" (+00'41") | 25 | 27 | 241 | | 04'00" (+03'51") | 24 | 30 | 242 | | 01'27" (+01'17") | 24 | 30 | 243 | | 02'05" (+01'55") | 24 | 30 | 244 | | 01'14" (+01'04") | 24 | 30 | 245 | | 01'12" (+01'02") | 24 | 30 | 246 | | 01'24" (+01'15") | 25 | 31 | 247 | | 00'58" (+00'48") | 24 | 29 | 248 | | 05'42" (+05'32") | 26 | 50 | 249 | | 01'13" (+01'04") | | 6 | 250 | | 01'12" (+01'02") | | 6 | 251 | | 15'23" (+15'13") | | 36 | 252 | | 02'47" (+02'37") | 25 | 31 | 253 | | 01'06" (+00'56") | 24 | 30 | 254 | | 01'38" (+01'28") | 24 | 30 | 255 | | 01'50" (+01'40") | 24 | 30 | 256 | | 01'40" (+01'30") | 25 | 31 | 257 | | 01'42" (+01'32") | 25 | 31 | 258 | | 01'20" (+01'10") | 24 | 30 | 259 | | 01'22" (+01'13") | 24 | 30 | 260 | | 01'48" (+01'39") | 24 | 30 | 261 | | 01'46" (+01'36") | 26 | 32 | 262 | | 01'22" (+01'12") | 23 | 29 | 263 | | 00'57" (+00'47") | 23 | 27 | 264 | | 02'17" (+02'08") | 25 | 31 | 265 | | 01'33" (+01'23") | 26 | 32 | 266 | | 01'29" (+01'19") | 26 | 32 | 267 | | 01'40" (+01'30") | 25 | 31 | 268 | | 01'51" (+01'41") | 25 | 31 | 269 | | 01'40" (+01'31") | 25 | 31 | 270 | | 01'33" (+01'23") | 26 | 32 | 271 | | 00'12" (+00'03") | 26 | 27 | 272 | | 08'03" (+07'54") | 26 | 32 | 273 | | 01'22" (+01'12") | 25 | 31 | 274 | | 01'26" (+01'16") | 25 | 31 | 275 | | 01'34" (+01'24") | 25 | 31 | 276 | | 01'23" (+01'13") | 25 | 31 | 277 | | 01'41" (+01'31") | 25 | 31 | 278 | | 01'56" (+01'46") | 26 | 32 | 279 | | 01'53" (+01'44") | 26 | 32 | 280 | | 01'41" (+01'31") | 26 | 32 | 281 | | 01'54" (+01'44") | 26 | 32 | 282 | | 02'48" (+02'38") | 26 | 32 | 283 | | 02'07" (+01'58") | 26 | 32 | 284 | | 01'46" (+01'36") | 25 | 31 | 285 | | 01'22" (+01'12") | 26 | 32 | 286 | | 01'20" (+01'10") | 26 | 32 | 287 | | 01'13" (+01'03") | 27 | 33 | 288 | | 02'25" (+02'15") | 31 | 43 | 289 | | 01'12" (+01'03") | 23 | 29 | 290 | | 01'15" (+01'05") | 24 | 30 | 291 | | 02'22" (+02'12") | 25 | 31 | 292 | | 04'27" (+04'18") | 25 | 31 | 293 | | 01'09" (+00'59") | 26 | 32 | 294 | | 02'49" (+02'39") | 25 | 31 | 295 | | 03'20" (+03'10") | 24 | 30 | 296 | | 03'07" (+02'57") | 24 | 30 | 297 | | 01'48" (+01'38") | 24 | 29 | 298 | | 01'56" (+01'46") | 26 | 32 | 299 | | 01'20" (+01'11") | 26 | 32 | 300 | | 01'22" (+01'12") | 25 | 31 | 301 | | 01'24" (+01'14") | 25 | 31 | 302 | | 03'26" (+03'16") | 25 | 37 | 303 | | 01'29" (+01'19") | 23 | 29 | 304 | | 01'56" (+01'46") | 23 | 29 | 305 | | 02'16" (+02'07") | 24 | 30 | 306 | | 01'35" (+01'25") | 25 | 31 | 307 | | 02'14" (+02'04") | 25 | 31 | 308 | | 02'16" (+02'07") | 25 | 31 | 309 | | 01'30" (+01'21") | 25 | 31 | 310 | | 01'54" (+01'44") | 24 | 30 | 311 | | 02'04" (+01'54") | 24 | 30 | 312 | | 01'47" (+01'37") | 25 | 31 | 313 | | 01'37" (+01'27") | 25 | 31 | 314 | | 00'52" (+00'42") | 24 | 28 | 315 | | 01'52" (+01'42") | 25 | 31 | 316 | | 01'13" (+01'03") | 25 | 31 | 317 | | 01'22" (+01'13") | 25 | 31 | 318 | | 01'16" (+01'06") | 25 | 31 | 319 | | 01'34" (+01'24") | 24 | 30 | 320 | | 01'33" (+01'23") | 24 | 30 | 321 | | 01'51" (+01'42") | 24 | 30 | 322 | | 03'43" (+03'34") | 28 | 34 | 323 | | 05'04" (+04'54") | 26 | 32 | 324 | | 02'28" (+02'18") | 16 | 20 | 325 | | 07'05" (+06'55") | | 6 | 326 | | 06'01" (+05'51") | | 6 | 327 | | 03'51" (+03'41") | | 6 | 328 | | 18'16" (+18'06") | | 42 | 329 | | 00'59" (+00'49") | 24 | 30 | 330 | | 00'37" (+00'27") | 26 | 32 | 331 | | 00'33" (+00'23") | 26 | 30 | 332 | | 02'29" (+02'19") | 24 | 30 | 333 | | 01'59" (+01'49") | 25 | 31 | 334 | | 02'30" (+02'20") | 26 | 32 | 335 | | 02'31" (+02'21") | 26 | 32 | 336 | | 02'19" (+02'09") | 25 | 31 | 337 | | 01'29" (+01'19") | 25 | 31 | 338 | | 01'35" (+01'25") | 25 | 31 | 339 | | 01'44" (+01'34") | 25 | 31 | 340 | | 01'01" (+00'52") | 25 | 30 | 341 | | 01'28" (+01'18") | 25 | 31 | 342 | | 02'09" (+01'59") | 24 | 30 | 343 | | 01'07" (+00'58") | 25 | 31 | 344 | | 01'03" (+00'53") | 26 | 32 | 345 | | 01'22" (+01'12") | 26 | 32 | 346 | | 01'41" (+01'31") | 26 | 32 | 347 | | 02'45" (+02'35") | 26 | 32 | 348 | | 02'31" (+02'21") | 25 | 31 | 349 | | 01'32" (+01'23") | 25 | 31 | 350 | | 01'23" (+01'13") | 26 | 32 | 351 | | 01'55" (+01'45") | 26 | 32 | 352 | | 02'13" (+02'03") | 25 | 31 | 353 | | 01'38" (+01'28") | 25 | 31 | 354 | | 02'32" (+02'22") | 26 | 32 | 355 | | 03'22" (+03'12") | 27 | 33 | 356 | | 20'09" (+19'59") | 31 | 79 | 357 | | 00'44" (+00'34") | 26 | 32 | 358 | | 00'33" (+00'23") | 25 | 31 | 359 | | 00'42" (+00'32") | 25 | 31 | 360 | | 00'44" (+00'35") | 25 | 30 | 361 | | 01'20" (+01'10") | 25 | 31 | 362 | | 02'48" (+02'38") | 25 | 31 | 363 | | 43'57" (+43'47") | 26 | 74 | 364 | | 00'40" (+00'30") | 25 | 31 | 365 | | 00'28" (+00'18") | 25 | 30 | 366 | | 00'43" (+00'33") | 26 | 32 | 367 | | 00'46" (+00'36") | 26 | 32 | 368 | | 00'44" (+00'34") | 26 | 32 | 369 | | 00'46" (+00'37") | 26 | 32 | 370 | | 01'22" (+01'12") | 26 | 32 | 371 | | 03'10" (+03'00") | 25 | 30 | 372 | | 10'18" (+10'08") | 25 | 31 | 373 | | 04'00" (+03'50") | 27 | 33 | 374 | | 03'35" (+03'26") | 26 | 32 | 375 | | 01'42" (+01'32") | 25 | 31 | 376 | | 01'11" (+01'01") | 25 | 31 | 377 | | 20'26" (+20'16") | 27 | 93 | 378 | | 01'41" (+01'31") | 25 | 31 | 379 | | 01'45" (+01'35") | 26 | 32 | 380 | | 01'10" (+01'01") | 26 | 31 | 381 | | 01'29" (+01'20") | 25 | 31 | 382 | | 01'27" (+01'17") | 24 | 30 | 383 | | 01'53" (+01'43") | 26 | 32 | 384 | | 01'31" (+01'21") | 25 | 31 | 385 | | 01'39" (+01'29") | 29 | 35 | 386 | | 08'27" (+08'17") | 31 | 67 | 387 | | 10'00" (+09'50") | 25 | 31 | 388 | | 01'19" (+01'09") | 25 | 31 | 389 | | 00'24" (+00'15") | 24 | 26 | 390 | | 03'25" (+03'15") | 24 | 30 | 391 | | 01'13" (+01'03") | 24 | 30 | 392 | | 01'15" (+01'05") | 25 | 31 | 393 | | 01'42" (+01'32") | 26 | 32 | 394 | | 02'06" (+01'56") | 25 | 31 | 395 | | 01'54" (+01'44") | 25 | 31 | 396 | | 01'36" (+01'26") | 26 | 32 | 397 | | 01'36" (+01'26") | 24 | 30 | 398 | | 00'19" (+00'10") | 25 | 26 | 399 | | 12'02" (+11'53") | 25 | 31 | 400 | | 01'57" (+01'48") | 26 | 32 | 401 | | 01'52" (+01'42") | 25 | 31 | 402 | | 02'36" (+02'26") | 24 | 30 | 403 | | 02'42" (+02'32") | 24 | 30 | 404 | | 02'37" (+02'27") | 25 | 31 | 405 | | 02'11" (+02'01") | 26 | 32 | 406 | | 01'57" (+01'47") | 24 | 30 | 407 | | 02'11" (+02'02") | 23 | 29 | 408 | | 02'22" (+02'13") | 25 | 31 | 409 | | 02'13" (+02'03") | 29 | 35 | 410 | | 00'19" (+00'09") | 30 | 31 | 411 | | 11'29" (+11'19") | 30 | 36 | 412 | | 02'26" (+02'16") | 25 | 31 | 413 | | 01'43" (+01'34") | 24 | 30 | 414 | | 02'19" (+02'09") | 25 | 31 | 415 | | 02'35" (+02'26") | 25 | 31 | 416 | | 20'38" (+20'29") | 23 | 65 | 417 | | 01'18" (+01'08") | 25 | 31 | 418 | | 01'30" (+01'20") | 26 | 32 | 419 | | 00'20" (+00'10") | 26 | 28 | 420 | | 02'10" (+02'00") | 26 | 32 | 421 | | 00'49" (+00'39") | 26 | 32 | 422 | | 02'03" (+01'53") | 25 | 31 | 423 | | 01'52" (+01'42") | 25 | 31 | 424 | | 02'07" (+01'58") | 26 | 32 | 425 | | 02'01" (+01'51") | 24 | 30 | 426 | | 02'22" (+02'12") | 25 | 31 | 427 | | 02'32" (+02'22") | 25 | 31 | 428 | | 02'21" (+02'12") | 26 | 32 | 429 | | 01'40" (+01'30") | 27 | 33 | 430 | | 02'04" (+01'54") | 26 | 32 | 431 | | 02'20" (+02'10") | 26 | 32 | 432 | | 02'06" (+01'57") | 26 | 32 | 433 | | 02'17" (+02'08") | 26 | 32 | 434 | | 03'06" (+02'57") | 26 | 32 | 435 | | 02'07" (+01'57") | 25 | 31 | 436 | | 01'24" (+01'15") | 25 | 31 | 437 | | 01'43" (+01'34") | 26 | 32 | 438 | | 00'24" (+00'14") | 26 | 27 | 439 | | 15'52" (+15'42") | 26 | 32 | 440 | | 03'18" (+03'08") | 25 | 31 | 441 | | 05'01" (+04'51") | 26 | 32 | 442 | | 03'26" (+03'16") | 26 | 32 | 443 | | 02'14" (+02'04") | 25 | 31 | 444 | | 01'37" (+01'27") | 25 | 31 | 445 | | 02'00" (+01'51") | 24 | 30 | 446 | | 02'21" (+02'11") | 25 | 31 | 447 | | 02'34" (+02'24") | 25 | 31 | 448 | | 02'55" (+02'45") | 25 | 31 | 449 | | 02'38" (+02'28") | 25 | 31 | 450 | | 02'41" (+02'31") | 26 | 32 | 451 | | 03'01" (+02'51") | 25 | 31 | 452 | | 00'59" (+00'49") | 25 | 27 | 453 | | 06'29" (+06'19") | 25 | 31 | 454 | | 01'36" (+01'26") | 25 | 31 | 455 | | 01'31" (+01'21") | 25 | 31 | 456 | | 01'56" (+01'46") | 26 | 32 | 457 | | 02'13" (+02'03") | 25 | 31 | 458 | | 02'14" (+02'04") | 24 | 30 | 459 | | 02'04" (+01'54") | 25 | 31 | 460 | | 02'22" (+02'12") | 25 | 31 | 461 | | 37'19" (+37'10") | 24 | 108 | 462 | | 00'27" (+00'17") | 24 | 26 | 463 | | 02'49" (+02'39") | 25 | 31 | 464 | | 00'58" (+00'48") | 24 | 30 | 465 | | 01'05" (+00'55") | 24 | 30 | 466 | | 00'51" (+00'42") | 26 | 32 | 467 | | 00'42" (+00'32") | 22 | 27 | 468 | | 01'08" (+00'58") | 19 | 25 | 469 | | 01'18" (+01'08") | 23 | 29 | 470 | | 01'38" (+01'28") | 25 | 31 | 471 | | 06'39" (+06'30") | 24 | 30 | 472 | | 09'21" (+09'12") | 25 | 97 | 473 | | 01'48" (+01'38") | 25 | 31 | 474 | | 01'35" (+01'26") | 26 | 32 | 475 | | 01'07" (+00'57") | 25 | 31 | 476 | | 01'19" (+01'09") | 25 | 31 | 477 | | 01'50" (+01'41") | 26 | 32 | 478 | | 01'33" (+01'23") | 26 | 32 | 479 | | 02'22" (+02'13") | 26 | 32 | 480 | | 01'33" (+01'23") | 25 | 31 | 481 | | 01'34" (+01'24") | 26 | 32 | 482 | | 02'25" (+02'16") | 26 | 32 | 483 | | 02'06" (+01'56") | 26 | 32 | 484 | | 00'37" (+00'27") | 26 | 30 | 485 | | 01'20" (+01'10") | 26 | 32 | 486 | | 00'42" (+00'32") | 27 | 33 | 487 | | 00'40" (+00'30") | 26 | 32 | 488 | | 01'00" (+00'50") | 25 | 31 | 489 | | 00'23" (+00'13") | 26 | 28 | 490 | | 03'35" (+03'25") | 26 | 32 | 491 | | 01'18" (+01'09") | 26 | 32 | 492 | | 01'28" (+01'18") | 26 | 32 | 493 | | 02'19" (+02'09") | 26 | 32 | 494 | | 01'31" (+01'21") | 27 | 33 | 495 | | 01'52" (+01'42") | 26 | 32 | 496 | | 03'35" (+03'25") | 26 | 32 | 497 | | 05'07" (+04'57") | 27 | 33 | 498 | | 03'35" (+03'25") | 26 | 32 | 499 | | 03'47" (+03'37") | 26 | 32 | 500 | | 02'46" (+02'36") | 27 | 33 | 501 | | 02'18" (+02'08") | 26 | 31 | 502 | | 04'13" (+04'03") | 27 | 33 | 503 | | 04'07" (+03'58") | 26 | 32 | 504 | | 02'20" (+02'10") | 27 | 33 | 505 | | 01'46" (+01'36") | 27 | 33 | 506 | | 01'17" (+01'07") | 25 | 31 | 507 | | 07'58" (+07'48") | 26 | 74 | 508 | | 01'03" (+00'53") | 30 | 36 | 509 | | 00'09" | 30 | 31 | 510 | | 05'40" (+05'31") | 30 | 36 | 511 | | 01'12" (+01'02") | 27 | 33 | 512 | | 01'48" (+01'39") | 27 | 33 | 513 | | 01'45" (+01'35") | 27 | 33 | 514 | | 02'09" (+01'59") | 27 | 33 | 515 | | 01'04" (+00'54") | 27 | 33 | 516 | | 00'52" (+00'42") | 27 | 32 | 517 | | 01'20" (+01'10") | 28 | 34 | 518 | | 01'24" (+01'14") | 27 | 33 | 519 | | 02'10" (+02'00") | 26 | 32 | 520 | | 02'20" (+02'11") | 27 | 33 | 521 | | 01'36" (+01'26") | 27 | 33 | 522 | | 02'28" (+02'18") | 27 | 33 | 523 | | 03'35" (+03'25") | 27 | 33 | 524 | | 08'24" (+08'14") | 26 | 32 | 525 | | 04'06" (+03'57") | 26 | 32 | 526 | | 02'25" (+02'15") | 27 | 32 | 527 | | 01'23" (+01'13") | 27 | 33 | 528 | | 01'16" (+01'06") | 26 | 32 | 529 | | 00'52" (+00'43") | 27 | 33 | 530 | | 00'42" (+00'33") | 27 | 33 | 531 | | 00'49" (+00'39") | 27 | 32 | 532 | | 01'11" (+01'01") | 29 | 35 | 533 | | 00'48" (+00'38") | 26 | 32 | 534 | | 02'37" (+02'27") | 24 | 30 | 535 | | 02'51" (+02'42") | 27 | 33 | 536 | | 01'49" (+01'39") | 27 | 33 | 537 | | 02'20" (+02'10") | 27 | 33 | 538 | | 09'48" (+09'38") | 28 | 34 | 539 | | 06'59" (+06'49") | 27 | 33 | 540 | | 02'42" (+02'32") | 27 | 33 | 541 | | 00'36" (+00'27") | 21 | 24 | 542 | | 07'44" (+07'34") | 22 | 58 | 543 | | 08'20" (+08'10") | 27 | 33 | 544 | | 02'45" (+02'35") | 26 | 32 | 545 | | 01'42" (+01'32") | 26 | 32 | 546 | | 01'08" (+00'58") | 27 | 33 | 547 | | 01'13" (+01'03") | 27 | 33 | 548 | | 01'14" (+01'04") | 27 | 33 | 549 | | 01'24" (+01'15") | 27 | 33 | 550 | | 02'30" (+02'20") | 26 | 32 | 551 | | 00'31" (+00'21") | 28 | 29 | 552 | | 15'09" (+14'59") | 28 | 34 | 553 | | 02'48" (+02'38") | 28 | 34 | 554 | | 02'50" (+02'40") | 27 | 33 | 555 | | 03'20" (+03'10") | 27 | 33 | 556 | | 02'28" (+02'18") | 27 | 33 | 557 | | 01'22" (+01'12") | 27 | 33 | 558 | | 01'00" (+00'50") | 28 | 34 | 559 | | 01'09" (+00'59") | 27 | 33 | 560 | | 00'54" (+00'44") | 27 | 33 | 561 | | 00'56" (+00'46") | 27 | 33 | 562 | | 00'51" (+00'41") | 27 | 33 | 563 | | 00'58" (+00'48") | 29 | 34 | 564 | | 00'16" (+00'07") | 24 | 25 | 565 | | 13'41" (+13'32") | 24 | 30 | 566 | | 02'24" (+02'15") | 20 | 26 | 567 | | 01'08" (+00'58") | 17 | 19 | 568 | | 11'14" (+11'04") | 17 | 23 | 569 | | 02'13" (+02'03") | | 3 | 570 | | 04'51" (+04'41") | | 3 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 28.11 km |
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