23.0 km | 02:32:28 | 06:37/km日期: 2018-04-22 06:08 - 地點: 新營-嘉義 - 天氣: 晴朗好天氣 - 卡路里: 1243 Cal - 總步數: 23570 - 平均步頻: 154 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(29)
Pace: 05'59" / 06'04" / 06'35" / 06'00" / 06'10" / 05'55" / 06'11" / 06'12" / 06'13" / 06'12" / 07'58" / 06'12" / 06'00" / 07'42" / 06'24" / 07'33" / 06'18" / 06'33" / 08'34" / 06'28" / 06'21" / 08'20" / 06'17" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'01") | 1005 / 1005 | 169 / 98 |
| 2 | | 06'00" (+00'04") | 1008 / 2014 | 169 / 98 |
| 3 | | 06'34" (+00'38") | 1008 / 3022 | 145 / 104 |
| 4 | | 05'57" (+00'01") | 1012 / 4034 | 171 / 97 |
| 5 | | 06'02" (+00'06") | 1008 / 5043 | 171 / 96 |
| 6 | | 05'56" | 1004 / 6048 | 172 / 97 |
| 7 | | 06'09" (+00'13") | 1006 / 7054 | 170 / 95 |
| 8 | | 06'09" (+00'13") | 1005 / 8060 | 170 / 95 |
| 9 | | 06'09" (+00'13") | 1000 / 9061 | 170 / 95 |
| 10 | | 06'13" (+00'17") | 1005 / 10066 | 168 / 95 |
| 11 | | 07'55" (+01'59") | 1007 / 11074 | 122 / 103 |
| 12 | | 06'09" (+00'13") | 1005 / 12079 | 164 / 98 |
| 13 | | 06'00" (+00'04") | 1007 / 13087 | 168 / 98 |
| 14 | | 07'39" (+01'43") | 1006 / 14093 | 135 / 96 |
| 15 | | 06'20" (+00'24") | 1000 / 15094 | 168 / 93 |
| 16 | | 07'31" (+01'35") | 1007 / 16101 | 130 / 102 |
| 17 | | 06'17" (+00'21") | 1004 / 17106 | 166 / 95 |
| 18 | | 06'31" (+00'35") | 1006 / 18113 | 165 / 92 |
| 19 | | 08'31" (+02'35") | 1004 / 19117 | 91 / 127 |
| 20 | | 06'27" (+00'31") | 1001 / 20118 | 166 / 92 |
| 21 | | 06'17" (+00'21") | 1006 / 21125 | 168 / 94 |
| 22 | | 08'19" (+02'23") | 1003 / 22128 | 117 / 102 |
| 23 | | 06'16" (+00'20") | 1001 / 23130 | 167 / 95 |
說好的目標民雄車站.............事實:汗水停不下來,果不其然撐到嘉義站轉進月台,上台鐵回收車@@ 中途補水站:南靖派出所,嘉義竹圍派出所.值勤的警察大哥超親切的~~
4月累積里程 :
215.52 km 
Asics T709N 累積 :
1022.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'04" | 00:12'03" |
| 3 | 06'35" | 00:18'38" |
| 4 | 06'00" | 00:24'38" |
| 5 | 06'10" | 00:30'48" |
| 6 | 05'55" | 00:36'43" |
| 7 | 06'11" | 00:42'54" |
| 8 | 06'12" | 00:49'06" |
| 9 | 06'13" | 00:55'19" |
| 10 | 06'12" | 01:01'31" |
| 11 | 07'58" | 01:09'29" |
| 12 | 06'12" | 01:15'41" |
| 13 | 06'00" | 01:21'41" |
| 14 | 07'42" | 01:29'23" |
| 15 | 06'24" | 01:35'47" |
| 16 | 07'33" | 01:43'20" |
| 17 | 06'18" | 01:49'38" |
| 18 | 06'33" | 01:56'11" |
| 19 | 08'34" | 02:04'45" |
| 20 | 06'28" | 02:11'13" |
| 21 | 06'21" | 02:17'34" |
| 22 | 08'20" | 02:25'54" |
| 23 | 06'17" | 02:32'11" |
| 23.0 | 10'29" | 02:32'28" |
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