22.7 km | 09:59:03 | 26:24/km日期: 2018-04-21 04:58 - 總爬升: 1693 m - 卡路里: 1394 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 23'51" / 23'09" / 26'58" / 35'44" / 37'44" / 27'13" / 21'38" / 33'58" / 33'04" / 31'26" / 37'36" / 45'17" / 35'06" / 31'40" / 15'03" / 12'02" / 38'54" / 12'51" / 19'03" / 17'07" / 22'27" / 08'44" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'55" (+15'11") | 1000 / 1000 |
| 2 | | 23'10" (+14'26") | 1000 / 2000 |
| 3 | | 26'58" (+18'14") | 1000 / 3000 |
| 4 | | 35'44" (+27'00") | 1000 / 4000 |
| 5 | | 37'43" (+28'59") | 1000 / 5000 |
| 6 | | 27'13" (+18'29") | 1000 / 6000 |
| 7 | | 21'38" (+12'54") | 1000 / 7000 |
| 8 | | 33'55" (+25'11") | 1000 / 8000 |
| 9 | | 33'07" (+24'23") | 1000 / 9000 |
| 10 | | 31'25" (+22'41") | 1000 / 10000 |
| 11 | | 37'36" (+28'52") | 1000 / 11000 |
| 12 | | 45'16" (+36'32") | 1000 / 12000 |
| 13 | | 35'05" (+26'21") | 1000 / 13000 |
| 14 | | 31'41" (+22'57") | 1000 / 14000 |
| 15 | | 15'02" (+06'18") | 1000 / 15000 |
| 16 | | 12'02" (+03'18") | 1000 / 16000 |
| 17 | | 38'53" (+30'09") | 1000 / 17000 |
| 18 | | 12'45" (+04'01") | 1000 / 18000 |
| 19 | | 19'08" (+10'24") | 1000 / 19000 |
| 20 | | 17'05" (+08'21") | 1000 / 20000 |
| 21 | | 22'27" (+13'43") | 1000 / 21000 |
| 22 | | 08'44" | 1000 / 22000 |
| 23 | | 12'19" (+03'35") | 678 / 22678 |
4月累積里程 : 194.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'51" | 00:23'51" |
| 2 | 23'09" | 00:47'00" |
| 3 | 26'58" | 01:13'58" |
| 4 | 35'44" | 01:49'42" |
| 5 | 37'44" | 02:27'26" |
| 6 | 27'13" | 02:54'39" |
| 7 | 21'38" | 03:16'17" |
| 8 | 33'58" | 03:50'15" |
| 9 | 33'04" | 04:23'19" |
| 10 | 31'26" | 04:54'45" |
| 11 | 37'36" | 05:32'21" |
| 12 | 45'17" | 06:17'38" |
| 13 | 35'06" | 06:52'44" |
| 14 | 31'40" | 07:24'24" |
| 15 | 15'03" | 07:39'27" |
| 16 | 12'02" | 07:51'29" |
| 17 | 38'54" | 08:30'23" |
| 18 | 12'51" | 08:43'14" |
| 19 | 19'03" | 09:02'17" |
| 20 | 17'07" | 09:19'24" |
| 21 | 22'27" | 09:41'51" |
| 22 | 08'44" | 09:50'35" |
| 22.7 | 12'19" | 09:58'57" |
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