20.2 km | 04:56:48 | 14:42/km日期: 2018-04-21 06:00 - 總爬升: 1174 m - 平均心率: 141 - 卡路里: 2819 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50)
Pace: 07'46" / 08'50" / 12'57" / 14'52" / 20'44" / 15'36" / 13'00" / 17'56" / 11'08" / 12'16" / 32'45" / 28'40" / 25'11" / 16'06" / 09'11" / 08'39" / 15'18" / 11'05" / 07'28" / 06'05" / 03'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'55") | 1000 / 1000 |
| 2 | | 08'49" (+02'58") | 1000 / 2000 |
| 3 | | 12'56" (+07'05") | 1000 / 3000 |
| 4 | | 14'52" (+09'01") | 1000 / 4000 |
| 5 | | 20'43" (+14'52") | 1000 / 5000 |
| 6 | | 15'36" (+09'45") | 1000 / 6000 |
| 7 | | 12'59" (+07'08") | 1000 / 7000 |
| 8 | | 17'55" (+12'04") | 1000 / 8000 |
| 9 | | 11'08" (+05'17") | 1000 / 9000 |
| 10 | | 12'15" (+06'24") | 1000 / 10000 |
| 11 | | 32'45" (+26'54") | 1000 / 11000 |
| 12 | | 28'39" (+22'48") | 1000 / 12000 |
| 13 | | 25'10" (+19'19") | 1000 / 13000 |
| 14 | | 16'06" (+10'15") | 1000 / 14000 |
| 15 | | 09'10" (+03'19") | 1000 / 15000 |
| 16 | | 08'39" (+02'48") | 1000 / 16000 |
| 17 | | 14'39" (+08'48") | 1000 / 17000 |
| 18 | | 11'43" (+05'52") | 1000 / 18000 |
| 19 | | 07'27" (+01'36") | 1000 / 19000 |
| 20 | | 05'51" | 1000 / 20000 |
| 21 | | 08'32" (+02'41") | 175 / 20175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 239.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'50" | 00:16'36" |
| 3 | 12'57" | 00:29'33" |
| 4 | 14'52" | 00:44'25" |
| 5 | 20'44" | 01:05'09" |
| 6 | 15'36" | 01:20'45" |
| 7 | 13'00" | 01:33'45" |
| 8 | 17'56" | 01:51'41" |
| 9 | 11'08" | 02:02'49" |
| 10 | 12'16" | 02:15'05" |
| 11 | 32'45" | 02:47'50" |
| 12 | 28'40" | 03:16'30" |
| 13 | 25'11" | 03:41'41" |
| 14 | 16'06" | 03:57'47" |
| 15 | 09'11" | 04:06'58" |
| 16 | 08'39" | 04:15'37" |
| 17 | 15'18" | 04:30'55" |
| 18 | 11'05" | 04:42'00" |
| 19 | 07'28" | 04:49'28" |
| 20 | 06'05" | 04:55'33" |
| 20.2 | 03'02" | 04:56'05" |
展開計圈分析
留言 
