11.6 km | 01:06:14 | 05:41/km日期: 2018-04-26 18:10 - 地點: 國立交通大學操場 - 天氣: 晴還算涼爽 - 平均心率: 167 - 卡路里: 748 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 05'35" / 05'31" / 05'41" / 05'41" / 05'40" / 05'42" / 05'48" / 05'53" / 05'43" / 05'45" / 05'48" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'06") | 471 / 471 |
2 | | 05'30" | 466 / 937 |
3 | | 05'32" (+00'02") | 465 / 1403 |
4 | | 05'30" | 459 / 1862 |
5 | | 05'37" (+00'07") | 459 / 2322 |
6 | | 05'43" (+00'13") | 456 / 2779 |
7 | | 05'35" (+00'05") | 467 / 3246 |
8 | | 05'39" (+00'09") | 471 / 3718 |
9 | | 05'45" (+00'15") | 465 / 4183 |
10 | | 05'40" (+00'10") | 464 / 4648 |
11 | | 05'41" (+00'11") | 468 / 5116 |
12 | | 05'42" (+00'12") | 467 / 5584 |
13 | | 05'43" (+00'13") | 472 / 6056 |
14 | | 05'48" (+00'18") | 458 / 6515 |
15 | | 05'46" (+00'16") | 467 / 6982 |
16 | | 05'52" (+00'22") | 456 / 7439 |
17 | | 05'48" (+00'18") | 470 / 7910 |
18 | | 05'49" (+00'19") | 464 / 8374 |
19 | | 05'43" (+00'13") | 463 / 8837 |
20 | | 05'39" (+00'09") | 462 / 9300 |
21 | | 05'47" (+00'17") | 465 / 9765 |
22 | | 05'45" (+00'15") | 457 / 10223 |
23 | | 05'49" (+00'19") | 466 / 10689 |
24 | | 05'46" (+00'16") | 462 / 11152 |
25 | | 05'33" (+00'03") | 464 / 11616 |
26 | | 04'32" | 5 / 11622 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
160.80 km MIZUNO WAVE INSPIRE 14 SW 累積 :
1212.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'31" | 00:11'06" |
3 | 05'41" | 00:16'47" |
4 | 05'41" | 00:22'28" |
5 | 05'40" | 00:28'08" |
6 | 05'42" | 00:33'50" |
7 | 05'48" | 00:39'38" |
8 | 05'53" | 00:45'31" |
9 | 05'43" | 00:51'14" |
10 | 05'45" | 00:56'59" |
11 | 05'48" | 01:02'47" |
11.6 | 05'32" | 01:06'14" |