7.3 km | 00:37:26 | 05:09/km日期: 2018-04-22 17:37 - 地點: 南應大 - 平均心率: 180 - 卡路里: 444 Cal - 總步數: 7170 - 平均步頻: 191 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 65% - PM2.5: 普通(50)
Pace: 04'48" / 04'49" / 05'03" / 04'59" / 05'02" / 05'26" / 05'53" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'32") | 210 / 210 | 183 / 107 |
| 2 | | 04'54" (+00'22") | 203 / 414 | 192 / 106 |
| 3 | | 04'47" (+00'15") | 208 / 622 | 196 / 106 |
| 4 | | 04'32" | 212 / 835 | 198 / 110 |
| 5 | | 04'39" (+00'07") | 207 / 1042 | 200 / 106 |
| 6 | | 04'44" (+00'12") | 207 / 1250 | 197 / 106 |
| 7 | | 04'39" (+00'07") | 211 / 1461 | 199 / 107 |
| 8 | | 04'49" (+00'17") | 206 / 1667 | 196 / 105 |
| 9 | | 04'55" (+00'23") | 206 / 1874 | 194 / 104 |
| 10 | | 04'56" (+00'24") | 209 / 2083 | 195 / 103 |
| 11 | | 05'01" (+00'29") | 202 / 2286 | 198 / 100 |
| 12 | | 04'59" (+00'27") | 203 / 2489 | 194 / 102 |
| 13 | | 04'52" (+00'20") | 211 / 2701 | 195 / 104 |
| 14 | | 05'09" (+00'37") | 209 / 2911 | 192 / 100 |
| 15 | | 05'27" (+00'55") | 198 / 3109 | 192 / 95 |
| 16 | | 05'00" (+00'28") | 213 / 3322 | 193 / 103 |
| 17 | | 05'08" (+00'36") | 198 / 3520 | 192 / 101 |
| 18 | | 04'52" (+00'20") | 211 / 3732 | 193 / 105 |
| 19 | | 05'04" (+00'32") | 200 / 3933 | 194 / 101 |
| 20 | | 04'43" (+00'11") | 215 / 4148 | 192 / 109 |
| 21 | | 04'55" (+00'23") | 212 / 4361 | 194 / 104 |
| 22 | | 04'58" (+00'26") | 208 / 4569 | 191 / 105 |
| 23 | | 05'04" (+00'32") | 206 / 4776 | 190 / 103 |
| 24 | | 05'12" (+00'40") | 204 / 4980 | 189 / 101 |
| 25 | | 04'56" (+00'24") | 209 / 5190 | 191 / 105 |
| 26 | | 05'13" (+00'41") | 216 / 5406 | 190 / 100 |
| 27 | | 05'27" (+00'55") | 204 / 5611 | 188 / 97 |
| 28 | | 05'38" (+01'06") | 212 / 5823 | 185 / 95 |
| 29 | | 05'59" (+01'27") | 200 / 6023 | 185 / 90 |
| 30 | | 06'01" (+01'29") | 202 / 6226 | 187 / 88 |
| 31 | | 05'52" (+01'20") | 206 / 6432 | 184 / 92 |
| 32 | | 06'01" (+01'29") | 204 / 6637 | 184 / 89 |
| 33 | | 05'54" (+01'22") | 205 / 6843 | 185 / 91 |
| 34 | | 05'22" (+00'50") | 210 / 7053 | 187 / 99 |
| 35 | | 05'22" (+00'50") | 204 / 7258 | 187 / 99 |
| 36 | | 11'28" (+06'56") | 5 / 7264 | 60 / 145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
51.90 km 
亞瑟士 虎走6 累積 :
166.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'49" | 00:09'37" |
| 3 | 05'03" | 00:14'40" |
| 4 | 04'59" | 00:19'39" |
| 5 | 05'02" | 00:24'41" |
| 6 | 05'26" | 00:30'07" |
| 7 | 05'53" | 00:36'00" |
| 7.3 | 05'30" | 00:37'26" |
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