19.0 km | 06:43:28 | 21:11/km日期: 2018-04-17 09:13 - 總爬升: 1448 m - 卡路里: 1068 Cal - 平均步頻: 112
Pace: 16'01" / 16'50" / 19'10" / 17'13" / 19'51" / 22'59" / 23'55" / 26'04" / 18'00" / 43'55" / 24'00" / 13'38" / 11'36" / 11'47" / 06'33" / 23'26" / 30'30" / 28'09" / 26'21" / 49'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'44" (+09'07") | 1000 / 1000 |
| 2 | | 17'19" (+10'42") | 1000 / 2000 |
| 3 | | 18'44" (+12'07") | 1000 / 3000 |
| 4 | | 18'47" (+12'10") | 1000 / 4000 |
| 5 | | 19'53" (+13'16") | 1000 / 5000 |
| 6 | | 22'18" (+15'41") | 1000 / 6000 |
| 7 | | 23'51" (+17'14") | 1000 / 7000 |
| 8 | | 26'44" (+20'07") | 1000 / 8000 |
| 9 | | 17'00" (+10'23") | 1000 / 9000 |
| 10 | | 44'55" (+38'18") | 1000 / 10000 |
| 11 | | 23'45" (+17'08") | 1000 / 11000 |
| 12 | | 13'53" (+07'16") | 1000 / 12000 |
| 13 | | 10'34" (+03'57") | 1000 / 13000 |
| 14 | | 12'46" (+06'09") | 1000 / 14000 |
| 15 | | 06'37" | 1000 / 15000 |
| 16 | | 22'47" (+16'10") | 1000 / 16000 |
| 17 | | 31'08" (+24'31") | 1000 / 17000 |
| 18 | | 28'08" (+21'31") | 1000 / 18000 |
| 19 | | 26'15" (+19'38") | 1000 / 19000 |
| 20 | | 50'55" (+44'18") | 42 / 19042 |
4月累積里程 : 110.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'01" | 00:16'01" |
| 2 | 16'50" | 00:32'51" |
| 3 | 19'10" | 00:52'01" |
| 4 | 17'13" | 01:09'14" |
| 5 | 19'51" | 01:29'05" |
| 6 | 22'59" | 01:52'04" |
| 7 | 23'55" | 02:15'59" |
| 8 | 26'04" | 02:42'03" |
| 9 | 18'00" | 03:00'03" |
| 10 | 43'55" | 03:43'58" |
| 11 | 24'00" | 04:07'58" |
| 12 | 13'38" | 04:21'36" |
| 13 | 11'36" | 04:33'12" |
| 14 | 11'47" | 04:44'59" |
| 15 | 06'33" | 04:51'32" |
| 16 | 23'26" | 05:14'58" |
| 17 | 30'30" | 05:45'28" |
| 18 | 28'09" | 06:13'37" |
| 19 | 26'21" | 06:39'58" |
| 19.0 | 48'48" | 06:42'03" |
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