19.7 km | 04:37:09 | 14:04/km日期: 2018-04-18 07:59 - 總爬升: 226 m - 卡路里: 1094 Cal - 平均步頻: 124
Pace: 35'52" / 12'02" / 14'01" / 08'07" / 12'20" / 10'00" / 12'00" / 22'00" / 20'00" / 12'05" / 11'55" / 10'00" / 12'16" / 11'49" / 16'03" / 09'57" / 10'55" / 10'02" / 14'07" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'19" (+25'01") | 1000 / 1000 |
| 2 | | 13'12" (+03'54") | 1000 / 2000 |
| 3 | | 12'17" (+02'59") | 1000 / 3000 |
| 4 | | 10'10" (+00'52") | 1000 / 4000 |
| 5 | | 10'58" (+01'40") | 1000 / 5000 |
| 6 | | 10'05" (+00'47") | 1000 / 6000 |
| 7 | | 11'45" (+02'27") | 1000 / 7000 |
| 8 | | 23'04" (+13'46") | 1000 / 8000 |
| 9 | | 19'47" (+10'29") | 1000 / 9000 |
| 10 | | 11'55" (+02'37") | 1000 / 10000 |
| 11 | | 12'05" (+02'47") | 1000 / 11000 |
| 12 | | 10'29" (+01'11") | 1000 / 12000 |
| 13 | | 12'25" (+03'07") | 1000 / 13000 |
| 14 | | 11'36" (+02'18") | 1000 / 14000 |
| 15 | | 15'25" (+06'07") | 1000 / 15000 |
| 16 | | 09'18" | 1000 / 16000 |
| 17 | | 11'00" (+01'42") | 1000 / 17000 |
| 18 | | 10'43" (+01'25") | 1000 / 18000 |
| 19 | | 14'44" (+05'26") | 1000 / 19000 |
| 20 | | 16'49" (+07'31") | 696 / 19696 |
4月累積里程 : 110.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'52" | 00:35'52" |
| 2 | 12'02" | 00:47'54" |
| 3 | 14'01" | 01:01'55" |
| 4 | 08'07" | 01:10'02" |
| 5 | 12'20" | 01:22'22" |
| 6 | 10'00" | 01:32'22" |
| 7 | 12'00" | 01:44'22" |
| 8 | 22'00" | 02:06'22" |
| 9 | 20'00" | 02:26'22" |
| 10 | 12'05" | 02:38'27" |
| 11 | 11'55" | 02:50'22" |
| 12 | 10'00" | 03:00'22" |
| 13 | 12'16" | 03:12'38" |
| 14 | 11'49" | 03:24'27" |
| 15 | 16'03" | 03:40'30" |
| 16 | 09'57" | 03:50'27" |
| 17 | 10'55" | 04:01'22" |
| 18 | 10'02" | 04:11'24" |
| 19 | 14'07" | 04:25'31" |
| 19.7 | 14'33" | 04:35'40" |
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