9.4 km | 01:21:33 | 08:40/km日期: 2018-04-19 05:55 - 卡路里: 507 Cal - 總步數: 11808 - 平均步頻: 144 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(26)
Pace: 09'09" / 07'53" / 06'57" / 07'55" / 06'15" / 06'25" / 07'00" / 09'21" / 08'33" / 30'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'06" (+02'53") | 1004 / 1004 | 140 / 78 |
2 | | 07'52" (+01'39") | 1000 / 2005 | 184 / 68 |
3 | | 06'58" (+00'45") | 1009 / 3014 | 197 / 72 |
4 | | 07'47" (+01'34") | 1004 / 4019 | 177 / 72 |
5 | | 06'13" | 1002 / 5021 | 199 / 80 |
6 | | 06'23" (+00'10") | 1004 / 6026 | 200 / 78 |
7 | | 06'58" (+00'45") | 1003 / 7030 | 168 / 85 |
8 | | 09'22" (+03'09") | 1003 / 8033 | 90 / 117 |
9 | | 08'29" (+02'16") | 1006 / 9039 | 152 / 77 |
10 | | 29'56" (+23'43") | 401 / 9441 | 34 / 95 |
4月累積里程 :
374.81 km Asics Tarther Zeal 4 累積 :
1110.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 07'53" | 00:17'02" |
3 | 06'57" | 00:23'59" |
4 | 07'55" | 00:31'54" |
5 | 06'15" | 00:38'09" |
6 | 06'25" | 00:44'34" |
7 | 07'00" | 00:51'34" |
8 | 09'21" | 01:00'55" |
9 | 08'33" | 01:09'28" |
9.4 | 30'04" | 01:21'33" |