21.4 km | 02:12:39 | 06:12/km日期: 2018-04-22 05:32 - 總爬升: 216 m - 地點: 球場 - 天氣: 晴天 - 卡路里: 1155 Cal - 總步數: 4746 - 平均步頻: 35 - 平均步幅: 450 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 09'59" / 07'19" / 06'41" / 06'52" / 06'49" / 05'49" / 05'37" / 05'31" / 06'08" / 06'33" / 06'16" / 05'30" / 05'18" / 05'23" / 05'29" / 05'45" / 05'31" / 05'45" / 06'06" / 05'53" / 05'57" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'56" (+04'39") | 1004 / 1004 | 18 / 534 |
| 2 | | 07'18" (+02'01") | 1002 / 2006 | 25 / 532 |
| 3 | | 06'39" (+01'22") | 1004 / 3011 | 31 / 483 |
| 4 | | 06'52" (+01'35") | 1007 / 4018 | 30 / 470 |
| 5 | | 06'45" (+01'28") | 1005 / 5024 | 34 / 433 |
| 6 | | 05'45" (+00'28") | 1001 / 6025 | 39 / 435 |
| 7 | | 05'38" (+00'21") | 1005 / 7030 | 38 / 461 |
| 8 | | 05'27" (+00'10") | 1001 / 8032 | 39 / 468 |
| 9 | | 06'09" (+00'52") | 1006 / 9038 | 37 / 433 |
| 10 | | 06'30" (+01'13") | 1007 / 10045 | 37 / 409 |
| 11 | | 06'14" (+00'57") | 1008 / 11053 | 37 / 423 |
| 12 | | 05'24" (+00'07") | 1009 / 12063 | 39 / 463 |
| 13 | | 05'17" | 1008 / 13072 | 39 / 475 |
| 14 | | 05'19" (+00'02") | 1002 / 14074 | 39 / 482 |
| 15 | | 05'29" (+00'12") | 1007 / 15082 | 40 / 454 |
| 16 | | 05'41" (+00'24") | 1003 / 16085 | 40 / 428 |
| 17 | | 05'29" (+00'12") | 1005 / 17091 | 41 / 441 |
| 18 | | 05'43" (+00'26") | 1001 / 18092 | 35 / 490 |
| 19 | | 06'10" (+00'53") | 1007 / 19100 | 39 / 412 |
| 20 | | 05'47" (+00'30") | 1007 / 20107 | 39 / 434 |
| 21 | | 05'54" (+00'37") | 1004 / 21112 | 40 / 415 |
| 22 | | 06'01" (+00'44") | 393 / 21505 | 39 / 418 |
4月累積里程 :
374.81 km 
MIZUNO RIDER 21 累積 :
1164.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 07'19" | 00:17'18" |
| 3 | 06'41" | 00:23'59" |
| 4 | 06'52" | 00:30'51" |
| 5 | 06'49" | 00:37'40" |
| 6 | 05'49" | 00:43'29" |
| 7 | 05'37" | 00:49'06" |
| 8 | 05'31" | 00:54'37" |
| 9 | 06'08" | 01:00'45" |
| 10 | 06'33" | 01:07'18" |
| 11 | 06'16" | 01:13'34" |
| 12 | 05'30" | 01:19'04" |
| 13 | 05'18" | 01:24'22" |
| 14 | 05'23" | 01:29'45" |
| 15 | 05'29" | 01:35'14" |
| 16 | 05'45" | 01:40'59" |
| 17 | 05'31" | 01:46'30" |
| 18 | 05'45" | 01:52'15" |
| 19 | 06'06" | 01:58'21" |
| 20 | 05'53" | 02:04'14" |
| 21 | 05'57" | 02:10'11" |
| 21.4 | 06'16" | 02:12'39" |
展開計圈分析
留言 
