53.5 km | 03:23:21 | 03:48/km日期: 2018-04-29 06:10 - 總爬升: 300 m - 平均心率: 152 - 卡路里: 2353 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 30'17" / 16'15" / 07'08" / 01'56" / 01'48" / 01'26" / 01'54" / 02'15" / 01'46" / 01'31" / 02'09" / 01'43" / 01'51" / 01'45" / 01'41" / 01'55" / 01'50" / 01'55" / 02'43" / 02'10" / 01'46" / 01'31" / 02'05" / 02'14" / 02'00" / 02'38" / 02'02" / 01'41" / 01'26" / 01'38" / 02'05" / 01'52" / 02'04" / 02'04" / 02'06" / 02'29" / 01'51" / 02'12" / 02'11" / 01'51" / 01'54" / 02'45" / 02'13" / 02'00" / 06'59" / 06'03" / 07'33" / 08'10" / 08'00" / 07'11" / 07'47" / 07'04" / 07'01" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'22" (+26'37") | 500 / 500 |
| 2 | | 32'10" (+30'25") | 500 / 1000 |
| 3 | | 27'05" (+25'20") | 468 / 1468 |
| 4 | | 09'36" (+07'51") | 949 / 2417 |
| 5 | | 01'52" (+00'07") | 5000 / 7417 |
| 6 | | 01'52" (+00'07") | 5000 / 12417 |
| 7 | | 01'47" (+00'02") | 5000 / 17417 |
| 8 | | 02'04" (+00'19") | 5000 / 22417 |
| 9 | | 02'08" (+00'23") | 5000 / 27417 |
| 10 | | 01'45" | 5000 / 32417 |
| 11 | | 02'07" (+00'22") | 5000 / 37417 |
| 12 | | 02'10" (+00'25") | 5000 / 42417 |
| 13 | | 02'48" (+01'03") | 2082 / 44500 |
| 14 | | 17'12" (+15'27") | 136 / 44636 |
| 15 | | 05'46" (+04'01") | 1000 / 45636 |
| 16 | | 07'17" (+05'32") | 1000 / 46636 |
| 17 | | 08'16" (+06'31") | 1000 / 47636 |
| 18 | | 07'39" (+05'54") | 1000 / 48636 |
| 19 | | 07'21" (+05'36") | 1000 / 49636 |
| 20 | | 07'37" (+05'52") | 1000 / 50636 |
| 21 | | 07'22" (+05'37") | 1000 / 51636 |
| 22 | | 06'57" (+05'12") | 1000 / 52636 |
| 23 | | 06'37" (+04'52") | 841 / 53477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 147.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'17" | 00:30'17" |
| 2 | 16'15" | 00:46'32" |
| 3 | 07'08" | 00:53'40" |
| 4 | 01'56" | 00:55'36" |
| 5 | 01'48" | 00:57'24" |
| 6 | 01'26" | 00:58'50" |
| 7 | 01'54" | 01:00'44" |
| 8 | 02'15" | 01:02'59" |
| 9 | 01'46" | 01:04'45" |
| 10 | 01'31" | 01:06'16" |
| 11 | 02'09" | 01:08'25" |
| 12 | 01'43" | 01:10'08" |
| 13 | 01'51" | 01:11'59" |
| 14 | 01'45" | 01:13'44" |
| 15 | 01'41" | 01:15'25" |
| 16 | 01'55" | 01:17'20" |
| 17 | 01'50" | 01:19'10" |
| 18 | 01'55" | 01:21'05" |
| 19 | 02'43" | 01:23'48" |
| 20 | 02'10" | 01:25'58" |
| 21 | 01'46" | 01:27'44" |
| 22 | 01'31" | 01:29'15" |
| 23 | 02'05" | 01:31'20" |
| 24 | 02'14" | 01:33'34" |
| 25 | 02'00" | 01:35'34" |
| 26 | 02'38" | 01:38'12" |
| 27 | 02'02" | 01:40'14" |
| 28 | 01'41" | 01:41'55" |
| 29 | 01'26" | 01:43'21" |
| 30 | 01'38" | 01:44'59" |
| 31 | 02'05" | 01:47'04" |
| 32 | 01'52" | 01:48'56" |
| 33 | 02'04" | 01:51'00" |
| 34 | 02'04" | 01:53'04" |
| 35 | 02'06" | 01:55'10" |
| 36 | 02'29" | 01:57'39" |
| 37 | 01'51" | 01:59'30" |
| 38 | 02'12" | 02:01'42" |
| 39 | 02'11" | 02:03'53" |
| 40 | 01'51" | 02:05'44" |
| 41 | 01'54" | 02:07'38" |
| 42 | 02'45" | 02:10'23" |
| 43 | 02'13" | 02:12'36" |
| 44 | 02'00" | 02:14'36" |
| 45 | 06'59" | 02:21'35" |
| 46 | 06'03" | 02:27'38" |
| 47 | 07'33" | 02:35'11" |
| 48 | 08'10" | 02:43'21" |
| 49 | 08'00" | 02:51'21" |
| 50 | 07'11" | 02:58'32" |
| 51 | 07'47" | 03:06'19" |
| 52 | 07'04" | 03:13'23" |
| 53 | 07'01" | 03:20'24" |
| 53.5 | 06'12" | 03:23'22" |
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