16.2 km | 01:20:15 | 04:56/km日期: 2018-04-22 16:43 - 總爬升: 330 m - 卡路里: 1039 Cal - 平均步頻: 198 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 04'39" / 04'52" / 04'43" / 04'50" / 11'15" / 04'39" / 04'36" / 12'21" / 05'18" / 04'58" / 05'14" / 05'51" / 05'14" / 09'25" / 05'05" / 04'47" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'01") | 1000 / 1000 |
| 2 | | 04'46" (+00'11") | 1000 / 2000 |
| 3 | | 04'43" (+00'08") | 1000 / 3000 |
| 4 | | 04'49" (+00'14") | 1000 / 4000 |
| 5 | | 04'45" (+00'10") | 1000 / 5000 |
| 6 | | 04'38" (+00'03") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'59" (+00'24") | 1000 / 8000 |
| 9 | | 05'18" (+00'43") | 1000 / 9000 |
| 10 | | 04'57" (+00'22") | 1000 / 10000 |
| 11 | | 05'14" (+00'39") | 1000 / 11000 |
| 12 | | 05'21" (+00'46") | 1000 / 12000 |
| 13 | | 05'14" (+00'39") | 1000 / 13000 |
| 14 | | 05'10" (+00'35") | 1000 / 14000 |
| 15 | | 05'05" (+00'30") | 1000 / 15000 |
| 16 | | 04'47" (+00'12") | 1000 / 16000 |
| 17 | | 04'43" (+00'08") | 248 / 16248 |
4月累積里程 : 97.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'52" | 00:09'31" |
| 3 | 04'43" | 00:14'14" |
| 4 | 04'50" | 00:19'04" |
| 5 | 11'15" | 00:30'19" |
| 6 | 04'39" | 00:34'58" |
| 7 | 04'36" | 00:39'34" |
| 8 | 12'21" | 00:51'55" |
| 9 | 05'18" | 00:57'13" |
| 10 | 04'58" | 01:02'11" |
| 11 | 05'14" | 01:07'25" |
| 12 | 05'51" | 01:13'16" |
| 13 | 05'14" | 01:18'30" |
| 14 | 09'25" | 01:27'55" |
| 15 | 05'05" | 01:33'00" |
| 16 | 04'47" | 01:37'47" |
| 16.2 | 04'46" | 01:38'58" |
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