10.0 km | 00:58:31 | 05:50/km日期: 2018-04-22 17:18 - 總爬升: 295 m - 卡路里: 372 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 65% - PM2.5: 普通(50)
Pace: 06'07" / 05'59" / 05'51" / 05'49" / 05'48" / 05'37" / 05'50" / 05'54" / 05'54" / 05'40" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'30") | 1000 / 1000 |
2 | | 05'59" (+00'23") | 1000 / 2000 |
3 | | 05'51" (+00'15") | 1000 / 3000 |
4 | | 05'49" (+00'13") | 1000 / 4000 |
5 | | 05'47" (+00'11") | 1000 / 5000 |
6 | | 05'36" | 1000 / 6000 |
7 | | 05'50" (+00'14") | 1000 / 7000 |
8 | | 05'53" (+00'17") | 1000 / 8000 |
9 | | 05'53" (+00'17") | 1000 / 9000 |
10 | | 05'40" (+00'04") | 1000 / 10000 |
11 | | 05'43" (+00'07") | 5 / 10005 |
跑步時常會遇到叫我名字的朋友,可是他帶著安全帽加口罩,光憑看眼睛跟聲音,一兩秒時間對向駛過……我也不知道是誰…
4月累積里程 :
107.59 km Skechers go run4 累積 :
5788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'59" | 00:12'06" |
3 | 05'51" | 00:17'57" |
4 | 05'49" | 00:23'46" |
5 | 05'48" | 00:29'34" |
6 | 05'37" | 00:35'11" |
7 | 05'50" | 00:41'01" |
8 | 05'54" | 00:46'55" |
9 | 05'54" | 00:52'49" |
10 | 05'40" | 00:58'29" |
10.0 | 05'35" | 00:58'31" |