13.0 km | 01:10:03 | 05:23/km日期: 2018-04-24 07:58 - 平均心率: 152 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'07" / 05'18" / 05'12" / 05'06" / 05'10" / 05'15" / 05'25" / 05'00" / 04'55" / 04'56" / 05'10" / 05'07" / 07'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'13") | 1000 / 1000 |
| 2 | | 05'17" (+00'23") | 1000 / 2000 |
| 3 | | 05'12" (+00'18") | 1000 / 3000 |
| 4 | | 05'06" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'30") | 1000 / 7000 |
| 8 | | 05'00" (+00'06") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'56" (+00'02") | 1000 / 10000 |
| 11 | | 05'09" (+00'15") | 1000 / 11000 |
| 12 | | 05'06" (+00'12") | 1000 / 12000 |
| 13 | | 07'19" (+02'25") | 1000 / 13000 |
| 14 | | 06'57" (+02'03") | 8 / 13008 |
E2K + tempo run @ 10k + E1K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
99.22 km 
Asics Tartherzeal 6 累積 :
229.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'18" | 00:11'25" |
| 3 | 05'12" | 00:16'37" |
| 4 | 05'06" | 00:21'43" |
| 5 | 05'10" | 00:26'53" |
| 6 | 05'15" | 00:32'08" |
| 7 | 05'25" | 00:37'33" |
| 8 | 05'00" | 00:42'33" |
| 9 | 04'55" | 00:47'28" |
| 10 | 04'56" | 00:52'24" |
| 11 | 05'10" | 00:57'34" |
| 12 | 05'07" | 01:02'41" |
| 13 | 07'36" | 01:10'17" |
| 13.0 | 05'38" | 01:10'20" |
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