19.6 km | 06:00:59 | 18:22/km日期: 2018-04-23 10:25 - 總爬升: 1156 m - 卡路里: 653 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 68%
Pace: 15'16" / 27'12" / 20'18" / 16'57" / 17'38" / 24'29" / 17'04" / 29'50" / 30'50" / 16'57" / 17'22" / 22'39" / 21'41" / 12'27" / 15'31" / 09'36" / 11'26" / 08'27" / 09'23" / 18'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'23" (+10'49") | 1000 / 1000 |
| 2 | | 27'12" (+18'38") | 1000 / 2000 |
| 3 | | 20'17" (+11'43") | 1000 / 3000 |
| 4 | | 16'56" (+08'22") | 1000 / 4000 |
| 5 | | 17'38" (+09'04") | 1000 / 5000 |
| 6 | | 24'29" (+15'55") | 1000 / 6000 |
| 7 | | 17'02" (+08'28") | 1000 / 7000 |
| 8 | | 29'50" (+21'16") | 1000 / 8000 |
| 9 | | 30'50" (+22'16") | 1000 / 9000 |
| 10 | | 16'51" (+08'17") | 1000 / 10000 |
| 11 | | 17'27" (+08'53") | 1000 / 11000 |
| 12 | | 22'36" (+14'02") | 1000 / 12000 |
| 13 | | 21'30" (+12'56") | 1000 / 13000 |
| 14 | | 12'39" (+04'05") | 1000 / 14000 |
| 15 | | 15'29" (+06'55") | 1000 / 15000 |
| 16 | | 08'48" (+00'14") | 1000 / 16000 |
| 17 | | 12'06" (+03'32") | 1000 / 17000 |
| 18 | | 08'34" | 1000 / 18000 |
| 19 | | 08'48" (+00'14") | 1000 / 19000 |
| 20 | | 19'05" (+10'31") | 649 / 19649 |
4月累積里程 : 48.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'16" | 00:15'16" |
| 2 | 27'12" | 00:42'28" |
| 3 | 20'18" | 01:02'46" |
| 4 | 16'57" | 01:19'43" |
| 5 | 17'38" | 01:37'21" |
| 6 | 24'29" | 02:01'50" |
| 7 | 17'04" | 02:18'54" |
| 8 | 29'50" | 02:48'44" |
| 9 | 30'50" | 03:19'34" |
| 10 | 16'57" | 03:36'31" |
| 11 | 17'22" | 03:53'53" |
| 12 | 22'39" | 04:16'32" |
| 13 | 21'41" | 04:38'13" |
| 14 | 12'27" | 04:50'40" |
| 15 | 15'31" | 05:06'11" |
| 16 | 09'36" | 05:15'47" |
| 17 | 11'26" | 05:27'13" |
| 18 | 08'27" | 05:35'40" |
| 19 | 09'23" | 05:45'03" |
| 19.6 | 18'12" | 05:56'53" |
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