15.2 km | 01:35:25 | 06:15/km日期: 2014-02-09 05:47 - 平均心率: 69 - 卡路里: 463 Cal - 溫度: 18°C - 濕度: 86%
Pace: 06'45" / 06'32" / 06'37" / 06'44" / 06'14" / 06'12" / 06'20" / 06'14" / 06'07" / 06'13" / 06'01" / 06'13" / 06'05" / 06'02" / 05'46" / 05'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 166.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'32" | 00:13'17" |
3 | 06'37" | 00:19'54" |
4 | 06'44" | 00:26'38" |
5 | 06'14" | 00:32'52" |
6 | 06'12" | 00:39'04" |
7 | 06'20" | 00:45'24" |
8 | 06'14" | 00:51'38" |
9 | 06'07" | 00:57'45" |
10 | 06'13" | 01:03'58" |
11 | 06'01" | 01:09'59" |
12 | 06'13" | 01:16'12" |
13 | 06'05" | 01:22'17" |
14 | 06'02" | 01:28'19" |
15 | 05'46" | 01:34'05" |
15.2 | 05'20" | 01:35'25" |