14.2 km | 01:19:35 | 05:35/km日期: 2014-02-05 08:42 - 地點: 第三漁港-草蓆尾-西衛後山 - 天氣: 陰 - 卡路里: 1263 Cal - 溫度: 18°C - 濕度: 85%
Pace: 05'26" / 05'52" / 05'50" / 05'38" / 05'50" / 05'41" / 05'40" / 05'40" / 05'33" / 05'46" / 05'39" / 05'12" / 05'18" / 04'51" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'36") | 1004 / 1004 |
| 2 | | 05'52" (+01'04") | 997 / 2002 |
| 3 | | 05'50" (+01'02") | 1010 / 3012 |
| 4 | | 05'37" (+00'49") | 1011 / 4024 |
| 5 | | 05'49" (+01'01") | 1000 / 5025 |
| 6 | | 05'40" (+00'52") | 1008 / 6033 |
| 7 | | 05'40" (+00'52") | 1003 / 7037 |
| 8 | | 05'40" (+00'52") | 1010 / 8047 |
| 9 | | 05'31" (+00'43") | 1008 / 9055 |
| 10 | | 05'46" (+00'58") | 1005 / 10061 |
| 11 | | 05'39" (+00'51") | 998 / 11060 |
| 12 | | 05'11" (+00'23") | 1008 / 12068 |
| 13 | | 05'16" (+00'28") | 1018 / 13087 |
| 14 | | 04'48" | 1008 / 14095 |
| 15 | | 05'03" (+00'15") | 240 / 14335 |
2月累積里程 : 350.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'52" | 00:11'18" |
| 3 | 05'50" | 00:17'08" |
| 4 | 05'38" | 00:22'46" |
| 5 | 05'50" | 00:28'36" |
| 6 | 05'41" | 00:34'17" |
| 7 | 05'40" | 00:39'57" |
| 8 | 05'40" | 00:45'37" |
| 9 | 05'33" | 00:51'10" |
| 10 | 05'46" | 00:56'56" |
| 11 | 05'39" | 01:02'35" |
| 12 | 05'12" | 01:07'47" |
| 13 | 05'18" | 01:13'05" |
| 14 | 04'51" | 01:17'56" |
| 14.2 | 06'57" | 01:19'35" |
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