29.7 km | 07:55:59 | 16:01/km日期: 2018-04-21 08:32 - 總爬升: 1436 m - 平均心率: 130 - 卡路里: 2959 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 55%
Pace: 11'29" / 11'35" / 09'47" / 11'53" / 11'18" / 18'39" / 21'07" / 22'00" / 16'44" / 10'42" / 13'15" / 10'02" / 15'15" / 24'57" / 14'25" / 13'26" / 14'33" / 14'31" / 22'30" / 15'35" / 36'22" / 28'10" / 13'54" / 22'49" / 17'50" / 17'37" / 15'00" / 10'01" / 06'23" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+05'07") | 1000 / 1000 |
| 2 | | 11'35" (+05'13") | 1000 / 2000 |
| 3 | | 09'46" (+03'24") | 1000 / 3000 |
| 4 | | 11'52" (+05'30") | 1000 / 4000 |
| 5 | | 11'17" (+04'55") | 1000 / 5000 |
| 6 | | 18'39" (+12'17") | 1000 / 6000 |
| 7 | | 21'06" (+14'44") | 1000 / 7000 |
| 8 | | 22'00" (+15'38") | 1000 / 8000 |
| 9 | | 16'43" (+10'21") | 1000 / 9000 |
| 10 | | 10'42" (+04'20") | 1000 / 10000 |
| 11 | | 13'14" (+06'52") | 1000 / 11000 |
| 12 | | 10'00" (+03'38") | 1000 / 12000 |
| 13 | | 15'15" (+08'53") | 1000 / 13000 |
| 14 | | 24'57" (+18'35") | 1000 / 14000 |
| 15 | | 14'24" (+08'02") | 1000 / 15000 |
| 16 | | 13'26" (+07'04") | 1000 / 16000 |
| 17 | | 14'32" (+08'10") | 1000 / 17000 |
| 18 | | 14'31" (+08'09") | 1000 / 18000 |
| 19 | | 22'30" (+16'08") | 1000 / 19000 |
| 20 | | 15'34" (+09'12") | 1000 / 20000 |
| 21 | | 36'22" (+30'00") | 1000 / 21000 |
| 22 | | 28'09" (+21'47") | 1000 / 22000 |
| 23 | | 13'54" (+07'32") | 1000 / 23000 |
| 24 | | 22'48" (+16'26") | 1000 / 24000 |
| 25 | | 17'50" (+11'28") | 1000 / 25000 |
| 26 | | 17'37" (+11'15") | 1000 / 26000 |
| 27 | | 14'59" (+08'37") | 1000 / 27000 |
| 28 | | 10'01" (+03'39") | 1000 / 28000 |
| 29 | | 06'22" | 1000 / 29000 |
| 30 | | 05'52" | 712 / 29712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 106.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 11'35" | 00:23'04" |
| 3 | 09'47" | 00:32'51" |
| 4 | 11'53" | 00:44'44" |
| 5 | 11'18" | 00:56'02" |
| 6 | 18'39" | 01:14'41" |
| 7 | 21'07" | 01:35'48" |
| 8 | 22'00" | 01:57'48" |
| 9 | 16'44" | 02:14'32" |
| 10 | 10'42" | 02:25'14" |
| 11 | 13'15" | 02:38'29" |
| 12 | 10'02" | 02:48'31" |
| 13 | 15'15" | 03:03'46" |
| 14 | 24'57" | 03:28'43" |
| 15 | 14'25" | 03:43'08" |
| 16 | 13'26" | 03:56'34" |
| 17 | 14'33" | 04:11'07" |
| 18 | 14'31" | 04:25'38" |
| 19 | 22'30" | 04:48'08" |
| 20 | 15'35" | 05:03'43" |
| 21 | 36'22" | 05:40'05" |
| 22 | 28'10" | 06:08'15" |
| 23 | 13'54" | 06:22'09" |
| 24 | 22'49" | 06:44'58" |
| 25 | 17'50" | 07:02'48" |
| 26 | 17'37" | 07:20'25" |
| 27 | 15'00" | 07:35'25" |
| 28 | 10'01" | 07:45'26" |
| 29 | 06'23" | 07:51'49" |
| 29.7 | 05'52" | 07:56'00" |
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