12.1 km | 01:06:52 | 05:32/km日期: 2018-04-26 08:06 - 總爬升: 210 m - 卡路里: 725 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 74% - PM2.5: 普通(40)
Pace: 05'37" / 05'42" / 05'52" / 05'45" / 05'40" / 06'12" / 05'33" / 05'31" / 05'33" / 05'29" / 05'12" / 04'54" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'43") | 1000 / 1000 |
| 2 | | 05'41" (+00'48") | 1000 / 2000 |
| 3 | | 05'52" (+00'59") | 1000 / 3000 |
| 4 | | 05'44" (+00'51") | 1000 / 4000 |
| 5 | | 05'39" (+00'46") | 1000 / 5000 |
| 6 | | 05'42" (+00'49") | 1000 / 6000 |
| 7 | | 05'32" (+00'39") | 1000 / 7000 |
| 8 | | 05'31" (+00'38") | 1000 / 8000 |
| 9 | | 05'33" (+00'40") | 1000 / 9000 |
| 10 | | 05'28" (+00'35") | 1000 / 10000 |
| 11 | | 05'12" (+00'19") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'54" (+00'01") | 74 / 12074 |
4月累積里程 :
43.87 km 
Y拖 三代白 累積 :
925.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'42" | 00:11'19" |
| 3 | 05'52" | 00:17'11" |
| 4 | 05'45" | 00:22'56" |
| 5 | 05'40" | 00:28'36" |
| 6 | 06'12" | 00:34'48" |
| 7 | 05'33" | 00:40'21" |
| 8 | 05'31" | 00:45'52" |
| 9 | 05'33" | 00:51'25" |
| 10 | 05'29" | 00:56'54" |
| 11 | 05'12" | 01:02'06" |
| 12 | 04'54" | 01:07'00" |
| 12.1 | 04'54" | 01:07'22" |
展開計圈分析
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