10.0 km | 00:56:52 | 05:40/km日期: 2018-04-25 20:31 - 總爬升: 115 m - 平均心率: 156 - 卡路里: 652 Cal - 平均步頻: 186
Pace: 06'02" / 05'46" / 05'46" / 05'45" / 05'40" / 05'35" / 05'41" / 05'56" / 05'26" / 05'13" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'44") | 1000 / 1000 |
| 2 | | 05'44" (+00'31") | 1000 / 2000 |
| 3 | | 05'46" (+00'33") | 1000 / 3000 |
| 4 | | 05'44" (+00'31") | 1000 / 4000 |
| 5 | | 05'39" (+00'26") | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 |
| 7 | | 05'40" (+00'27") | 1000 / 7000 |
| 8 | | 05'56" (+00'43") | 1000 / 8000 |
| 9 | | 05'25" (+00'12") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 07'30" (+02'17") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 112.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'46" | 00:11'48" |
| 3 | 05'46" | 00:17'34" |
| 4 | 05'45" | 00:23'19" |
| 5 | 05'40" | 00:28'59" |
| 6 | 05'35" | 00:34'34" |
| 7 | 05'41" | 00:40'15" |
| 8 | 05'56" | 00:46'11" |
| 9 | 05'26" | 00:51'37" |
| 10 | 05'13" | 00:56'50" |
| 10.0 | 07'43" | 00:56'58" |
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