12.1 km | 01:06:24 | 05:28/km日期: 2018-04-26 18:30 - 平均心率: 165 - 卡路里: 779 Cal - 平均步頻: 186
Pace: 05'43" / 05'34" / 05'35" / 05'32" / 05'35" / 05'30" / 05'32" / 05'33" / 05'20" / 05'23" / 05'23" / 05'11" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'31") | 1000 / 1000 |
| 2 | | 05'34" (+00'23") | 1000 / 2000 |
| 3 | | 05'35" (+00'24") | 1000 / 3000 |
| 4 | | 05'32" (+00'21") | 1000 / 4000 |
| 5 | | 05'34" (+00'23") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'33" (+00'22") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'22" (+00'11") | 1000 / 10000 |
| 11 | | 05'22" (+00'11") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'00" | 112 / 12112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 165.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'35" | 00:16'52" |
| 4 | 05'32" | 00:22'24" |
| 5 | 05'35" | 00:27'59" |
| 6 | 05'30" | 00:33'29" |
| 7 | 05'32" | 00:39'01" |
| 8 | 05'33" | 00:44'34" |
| 9 | 05'20" | 00:49'54" |
| 10 | 05'23" | 00:55'17" |
| 11 | 05'23" | 01:00'40" |
| 12 | 05'11" | 01:05'51" |
| 12.1 | 05'00" | 01:06'25" |
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