12.0 km | 01:14:03 | 06:10/km日期: 2018-04-25 08:03 - 平均心率: 131 - 卡路里: 782 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 72%
Pace: 06'15" / 06'23" / 06'23" / 06'22" / 06'19" / 06'21" / 06'12" / 05'56" / 05'59" / 05'56" / 06'04" / 05'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'19") | 800 / 800 |
| 2 | | 10'22" (+05'29") | 200 / 1000 |
| 3 | | 05'08" (+00'15") | 800 / 1800 |
| 4 | | 11'22" (+06'29") | 200 / 2000 |
| 5 | | 05'10" (+00'17") | 800 / 2800 |
| 6 | | 11'10" (+06'17") | 200 / 3000 |
| 7 | | 05'04" (+00'11") | 800 / 3800 |
| 8 | | 11'34" (+06'41") | 200 / 4000 |
| 9 | | 05'03" (+00'10") | 800 / 4800 |
| 10 | | 11'19" (+06'26") | 200 / 5000 |
| 11 | | 05'05" (+00'12") | 800 / 5800 |
| 12 | | 11'24" (+06'31") | 200 / 6000 |
| 13 | | 05'02" (+00'09") | 800 / 6800 |
| 14 | | 10'48" (+05'55") | 200 / 7000 |
| 15 | | 05'01" (+00'08") | 800 / 7800 |
| 16 | | 09'36" (+04'43") | 200 / 8000 |
| 17 | | 04'54" (+00'01") | 800 / 8800 |
| 18 | | 10'16" (+05'23") | 200 / 9000 |
| 19 | | 05'01" (+00'08") | 800 / 9800 |
| 20 | | 09'34" (+04'41") | 200 / 10000 |
| 21 | | 04'58" (+00'05") | 800 / 10800 |
| 22 | | 10'27" (+05'34") | 200 / 11000 |
| 23 | | 04'53" | 800 / 11800 |
| 24 | | 09'36" (+04'43") | 200 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
351.00 km 
ADIDAS TAKUMI SEN 3 累積 :
575.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'23" | 00:12'38" |
| 3 | 06'23" | 00:19'01" |
| 4 | 06'22" | 00:25'23" |
| 5 | 06'19" | 00:31'42" |
| 6 | 06'21" | 00:38'03" |
| 7 | 06'12" | 00:44'15" |
| 8 | 05'56" | 00:50'11" |
| 9 | 05'59" | 00:56'10" |
| 10 | 05'56" | 01:02'06" |
| 11 | 06'04" | 01:08'10" |
| 12 | 05'51" | 01:14'01" |
| 12.0 | 08'15" | 01:14'03" |
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