16.1 km | 02:55:54 | 10:57/km日期: 2018-05-01 07:55 - 總爬升: 576 m - 卡路里: 696 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 80%
Pace: 06'09" / 07'11" / 07'05" / 10'52" / 09'15" / 11'34" / 12'30" / 10'32" / 11'58" / 19'31" / 28'13" / 08'38" / 09'28" / 07'18" / 09'14" / 10'53" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'01") | 1000 / 1000 |
| 2 | | 07'10" (+00'05") | 1000 / 2000 |
| 3 | | 07'05" | 1000 / 3000 |
| 4 | | 10'51" (+03'46") | 1000 / 4000 |
| 5 | | 09'14" (+02'09") | 1000 / 5000 |
| 6 | | 11'34" (+04'29") | 1000 / 6000 |
| 7 | | 12'29" (+05'24") | 1000 / 7000 |
| 8 | | 10'32" (+03'27") | 1000 / 8000 |
| 9 | | 11'57" (+04'52") | 1000 / 9000 |
| 10 | | 19'31" (+12'26") | 1000 / 10000 |
| 11 | | 20'53" (+13'48") | 1000 / 11000 |
| 12 | | 08'38" (+01'33") | 1000 / 12000 |
| 13 | | 09'27" (+02'22") | 1000 / 13000 |
| 14 | | 07'18" (+00'13") | 1000 / 14000 |
| 15 | | 09'14" (+02'09") | 1000 / 15000 |
| 16 | | 10'52" (+03'47") | 1000 / 16000 |
| 17 | | 14'34" (+07'29") | 61 / 16061 |
5月累積里程 : 53.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'11" | 00:13'20" |
| 3 | 07'05" | 00:20'25" |
| 4 | 10'52" | 00:31'17" |
| 5 | 09'15" | 00:40'32" |
| 6 | 11'34" | 00:52'06" |
| 7 | 12'30" | 01:04'36" |
| 8 | 10'32" | 01:15'08" |
| 9 | 11'58" | 01:27'06" |
| 10 | 19'31" | 01:46'37" |
| 11 | 28'13" | 02:14'50" |
| 12 | 08'38" | 02:23'28" |
| 13 | 09'28" | 02:32'56" |
| 14 | 07'18" | 02:40'14" |
| 15 | 09'14" | 02:49'28" |
| 16 | 10'53" | 03:00'21" |
| 16.1 | 14'33" | 03:01'15" |
展開計圈分析
留言 
