| 3.8 km + 180.0 km + 42.2 km | 13:33:19| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 13:33:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
九紋龍  日期: 2018-04-28 06:15 - 總爬升: 1394 m - 平均心率: 137 - 卡路里: 10902 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09:25'13" (+23'04") | 4 / 4 | | 2 | | 14'37" (+12'28") | 964 / 968 | | 3 | | 02'09" | 178924 / 179892 | | 4 | | 20'46" (+18'37") | 374 / 180267 | | 5 | | 07'25" (+05'16") | 1000 / 181267 |
| 6 | | 06'59" (+04'50") | 1000 / 182267 | | 7 | | 06'33" (+04'24") | 1000 / 183267 | | 8 | | 07'17" (+05'08") | 1000 / 184267 | | 9 | | 07'16" (+05'07") | 1000 / 185267 | | 10 | | 07'17" (+05'08") | 1000 / 186267 | | 11 | | 07'09" (+05'00") | 1000 / 187267 | | 12 | | 06'45" (+04'36") | 1000 / 188267 | | 13 | | 06'54" (+04'45") | 1000 / 189267 | | 14 | | 07'07" (+04'58") | 1000 / 190267 | | 15 | | 07'45" (+05'36") | 1000 / 191267 | | 16 | | 07'08" (+04'59") | 1000 / 192267 | | 17 | | 07'17" (+05'08") | 1000 / 193267 | | 18 | | 07'25" (+05'16") | 1000 / 194267 | | 19 | | 07'15" (+05'06") | 1000 / 195267 | | 20 | | 07'23" (+05'14") | 1000 / 196267 | | 21 | | 06'54" (+04'45") | 1000 / 197267 | | 22 | | 07'30" (+05'21") | 1000 / 198267 | | 23 | | 07'07" (+04'58") | 1000 / 199267 | | 24 | | 07'30" (+05'21") | 1000 / 200267 | | 25 | | 07'10" (+05'01") | 1000 / 201267 | | 26 | | 07'22" (+05'13") | 1000 / 202267 | | 27 | | 07'26" (+05'17") | 1000 / 203267 | | 28 | | 07'34" (+05'25") | 1000 / 204267 | | 29 | | 07'30" (+05'21") | 1000 / 205267 | | 30 | | 09'39" (+07'30") | 1000 / 206267 | | 31 | | 07'04" (+04'55") | 1000 / 207267 | | 32 | | 07'08" (+04'59") | 1000 / 208267 | | 33 | | 07'21" (+05'12") | 1000 / 209267 | | 34 | | 07'51" (+05'42") | 1000 / 210267 | | 35 | | 07'46" (+05'37") | 1000 / 211267 | | 36 | | 08'24" (+06'15") | 1000 / 212267 | | 37 | | 07'26" (+05'17") | 1000 / 213267 | | 38 | | 07'47" (+05'38") | 1000 / 214267 | | 39 | | 08'22" (+06'13") | 1000 / 215267 | | 40 | | 10'06" (+07'57") | 1000 / 216267 | | 41 | | 07'40" (+05'31") | 1000 / 217267 | | 42 | | 08'15" (+06'06") | 1000 / 218267 | | 43 | | 08'32" (+06'23") | 1000 / 219267 | | 44 | | 07'59" (+05'50") | 1000 / 220267 |
 高雄九紋龍  賽前宣言: 達成不可能的任務 賽後評分: 好運.天氣好!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
4月累積里程 : 145.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 109'05" | 01:49'05" | | 2 | 02'28" | 01:51'33" | | 3 | 02'25" | 01:53'58" | | 4 | 02'13" | 01:56'11" | | 5 | 02'02" | 01:58'13" | | 6 | 02'17" | 02:00'30" | | 7 | 02'35" | 02:03'05" | | 8 | 01'46" | 02:04'51" | | 9 | 01'41" | 02:06'32" | | 10 | 02'09" | 02:08'41" | | 11 | 01'58" | 02:10'39" | | 12 | 01'48" | 02:12'27" | | 13 | 01'51" | 02:14'18" | | 14 | 02'00" | 02:16'18" | | 15 | 02'23" | 02:18'41" | | 16 | 01'53" | 02:20'34" | | 17 | 02'45" | 02:23'19" | | 18 | 02'40" | 02:25'59" | | 19 | 02'15" | 02:28'14" | | 20 | 02'08" | 02:30'22" | | 21 | 02'10" | 02:32'32" | | 22 | 01'59" | 02:34'31" | | 23 | 02'46" | 02:37'17" | | 24 | 01'38" | 02:38'55" | | 25 | 02'17" | 02:41'12" | | 26 | 02'45" | 02:43'57" | | 27 | 02'07" | 02:46'04" | | 28 | 02'17" | 02:48'21" | | 29 | 03'30" | 02:51'51" | | 30 | 02'37" | 02:54'28" | | 31 | 01'36" | 02:56'04" | | 32 | 01'29" | 02:57'33" | | 33 | 01'50" | 02:59'23" | | 34 | 02'19" | 03:01'42" | | 35 | 01'54" | 03:03'36" | | 36 | 01'34" | 03:05'10" | | 37 | 02'27" | 03:07'37" | | 38 | 01'47" | 03:09'24" | | 39 | 02'16" | 03:11'40" | | 40 | 01'56" | 03:13'36" | | 41 | 01'48" | 03:15'24" | | 42 | 01'53" | 03:17'17" | | 43 | 01'55" | 03:19'12" | | 44 | 01'54" | 03:21'06" | | 45 | 02'09" | 03:23'15" | | 46 | 03'33" | 03:26'48" | | 47 | 02'02" | 03:28'50" | | 48 | 02'02" | 03:30'52" | | 49 | 01'29" | 03:32'21" | | 50 | 01'30" | 03:33'51" | | 51 | 01'55" | 03:35'46" | | 52 | 02'12" | 03:37'58" | | 53 | 01'57" | 03:39'55" | | 54 | 01'46" | 03:41'41" | | 55 | 02'01" | 03:43'42" | | 56 | 01'46" | 03:45'28" | | 57 | 02'33" | 03:48'01" | | 58 | 01'59" | 03:50'00" | | 59 | 01'42" | 03:51'42" | | 60 | 02'26" | 03:54'08" | | 61 | 03'00" | 03:57'08" | | 62 | 02'53" | 04:00'01" | | 63 | 01'48" | 04:01'49" | | 64 | 01'22" | 04:03'11" | | 65 | 01'54" | 04:05'05" | | 66 | 01'57" | 04:07'02" | | 67 | 01'41" | 04:08'43" | | 68 | 01'43" | 04:10'26" | | 69 | 03'24" | 04:13'50" | | 70 | 02'13" | 04:16'03" | | 71 | 02'21" | 04:18'24" | | 72 | 02'28" | 04:20'52" | | 73 | 02'18" | 04:23'10" | | 74 | 01'45" | 04:24'55" | | 75 | 01'44" | 04:26'39" | | 76 | 01'33" | 04:28'12" | | 77 | 02'08" | 04:30'20" | | 78 | 02'02" | 04:32'22" | | 79 | 02'11" | 04:34'33" | | 80 | 01'58" | 04:36'31" | | 81 | 02'12" | 04:38'43" | | 82 | 02'00" | 04:40'43" | | 83 | 02'10" | 04:42'53" | | 84 | 01'58" | 04:44'51" | | 85 | 02'21" | 04:47'12" | | 86 | 01'40" | 04:48'52" | | 87 | 01'48" | 04:50'40" | | 88 | 02'00" | 04:52'40" | | 89 | 02'19" | 04:54'59" | | 90 | 01'50" | 04:56'49" | | 91 | 03'04" | 04:59'53" | | 92 | 02'24" | 05:02'17" | | 93 | 01'54" | 05:04'11" | | 94 | 01'51" | 05:06'02" | | 95 | 02'26" | 05:08'28" | | 96 | 02'48" | 05:11'16" | | 97 | 01'49" | 05:13'05" | | 98 | 02'04" | 05:15'09" | | 99 | 02'17" | 05:17'26" | | 100 | 02'02" | 05:19'28" | | 101 | 02'06" | 05:21'34" | | 102 | 02'15" | 05:23'49" | | 103 | 02'08" | 05:25'57" | | 104 | 02'26" | 05:28'23" | | 105 | 02'11" | 05:30'34" | | 106 | 03'23" | 05:33'57" | | 107 | 02'47" | 05:36'44" | | 108 | 02'27" | 05:39'11" | | 109 | 02'18" | 05:41'29" | | 110 | 02'03" | 05:43'32" | | 111 | 02'07" | 05:45'39" | | 112 | 04'28" | 05:50'07" | | 113 | 01'47" | 05:51'54" | | 114 | 02'24" | 05:54'18" | | 115 | 02'55" | 05:57'13" | | 116 | 02'18" | 05:59'31" | | 117 | 02'16" | 06:01'47" | | 118 | 03'47" | 06:05'34" | | 119 | 02'48" | 06:08'22" | | 120 | 01'45" | 06:10'07" | | 121 | 01'41" | 06:11'48" | | 122 | 01'41" | 06:13'29" | | 123 | 02'43" | 06:16'12" | | 124 | 01'57" | 06:18'09" | | 125 | 01'44" | 06:19'53" | | 126 | 02'17" | 06:22'10" | | 127 | 02'01" | 06:24'11" | | 128 | 02'23" | 06:26'34" | | 129 | 01'58" | 06:28'32" | | 130 | 01'42" | 06:30'14" | | 131 | 02'09" | 06:32'23" | | 132 | 02'13" | 06:34'36" | | 133 | 02'23" | 06:36'59" | | 134 | 04'02" | 06:41'01" | | 135 | 03'34" | 06:44'35" | | 136 | 02'02" | 06:46'37" | | 137 | 02'04" | 06:48'41" | | 138 | 01'25" | 06:50'06" | | 139 | 01'32" | 06:51'38" | | 140 | 01'56" | 06:53'34" | | 141 | 02'20" | 06:55'54" | | 142 | 02'20" | 06:58'14" | | 143 | 01'41" | 06:59'55" | | 144 | 02'11" | 07:02'06" | | 145 | 01'45" | 07:03'51" | | 146 | 02'46" | 07:06'37" | | 147 | 02'04" | 07:08'41" | | 148 | 01'35" | 07:10'16" | | 149 | 02'25" | 07:12'41" | | 150 | 02'56" | 07:15'37" | | 151 | 03'01" | 07:18'38" | | 152 | 01'47" | 07:20'25" | | 153 | 01'20" | 07:21'45" | | 154 | 01'41" | 07:23'26" | | 155 | 01'44" | 07:25'10" | | 156 | 01'44" | 07:26'54" | | 157 | 01'40" | 07:28'34" | | 158 | 03'13" | 07:31'47" | | 159 | 01'46" | 07:33'33" | | 160 | 02'23" | 07:35'56" | | 161 | 02'10" | 07:38'06" | | 162 | 02'19" | 07:40'25" | | 163 | 01'48" | 07:42'13" | | 164 | 01'34" | 07:43'47" | | 165 | 01'22" | 07:45'09" | | 166 | 01'59" | 07:47'08" | | 167 | 01'49" | 07:48'57" | | 168 | 02'05" | 07:51'02" | | 169 | 02'19" | 07:53'21" | | 170 | 02'15" | 07:55'36" | | 171 | 02'15" | 07:57'51" | | 172 | 02'14" | 08:00'05" | | 173 | 02'06" | 08:02'11" | | 174 | 02'09" | 08:04'20" | | 175 | 01'45" | 08:06'05" | | 176 | 01'43" | 08:07'48" | | 177 | 01'52" | 08:09'40" | | 178 | 02'08" | 08:11'48" | | 179 | 01'50" | 08:13'38" | | 180 | 03'48" | 08:17'26" | | 181 | 11'21" | 08:28'47" | | 182 | 07'13" | 08:36'00" | | 183 | 06'19" | 08:42'19" | | 184 | 07'36" | 08:49'55" | | 185 | 07'04" | 08:56'59" | | 186 | 07'06" | 09:04'05" | | 187 | 07'16" | 09:11'21" | | 188 | 07'17" | 09:18'38" | | 189 | 06'54" | 09:25'32" | | 190 | 06'56" | 09:32'28" | | 191 | 07'03" | 09:39'31" | | 192 | 08'01" | 09:47'32" | | 193 | 07'20" | 09:54'52" | | 194 | 07'30" | 10:02'22" | | 195 | 07'12" | 10:09'34" | | 196 | 07'27" | 10:17'01" | | 197 | 07'00" | 10:24'01" | | 198 | 07'31" | 10:31'32" | | 199 | 06'58" | 10:38'30" | | 200 | 07'28" | 10:45'58" | | 201 | 07'14" | 10:53'12" | | 202 | 07'09" | 11:00'21" | | 203 | 07'44" | 11:08'05" | | 204 | 07'27" | 11:15'32" | | 205 | 07'25" | 11:22'57" | | 206 | 08'48" | 11:31'45" | | 207 | 08'03" | 11:39'48" | | 208 | 07'24" | 11:47'12" | | 209 | 07'19" | 11:54'31" | | 210 | 07'38" | 12:02'09" | | 211 | 07'50" | 12:09'59" | | 212 | 08'23" | 12:18'22" | | 213 | 07'47" | 12:26'09" | | 214 | 07'33" | 12:33'42" | | 215 | 07'51" | 12:41'33" | | 216 | 09'18" | 12:50'51" | | 217 | 08'49" | 12:59'40" | | 218 | 08'19" | 13:07'59" | | 219 | 08'20" | 13:16'19" | | 220 | 08'06" | 13:24'25" | | 221 | 07'51" | 13:32'16" | | 221.1 | 08'55" | 13:33'36" |
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