|  恭喜完成了第 20 馬 100.0 km | 13:33:26 | 08:08/km | 第20馬| 官方成績 | | 日期 | 2018-04-29 | | 成績 | 13:33:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'41" | 00:59'34" | | 00:29'53" (+00'12") | | 00:33'39" (+03'58") | 01:16'36" (+17'02") | | 00:42'57" (+13'16") | | 00:39'42" (+10'01") | 01:20'35" (+21'01") | | 00:40'53" (+11'12") | | 00:42'34" (+12'53") | 01:34'01" (+34'27") | | 00:51'27" (+21'46") | | 00:58'43" (+29'02") | 01:33'48" (+34'14") | | 00:35'05" (+05'24") | | 00:54'08" (+24'27") | 01:24'22" (+24'48") | | 00:30'14" (+00'33") | | 00:43'16" (+13'35") | 01:16'26" (+16'52") | | 00:33'10" (+03'29") | | 00:47'31" (+17'50") | 01:27'54" (+28'20") | | 00:40'23" (+10'42") | | 00:32'37" (+02'56") | 01:11'40" (+12'06") | | 00:39'03" (+09'22") | | 00:46'50" (+17'09") | 01:24'51" (+25'17") | | 00:38'01" (+08'20") | |
日期: 2018-04-29 04:00 - 總爬升: 2194 m - 地點: 嘉義市 - 天氣: 晴 - 平均心率: 141 - 卡路里: 5818 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 92% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'57") | 1000 / 1000 | | 2 | | 06'06" (+01'09") | 1000 / 2000 | | 3 | | 05'52" (+00'55") | 1000 / 3000 | | 4 | | 06'03" (+01'06") | 1000 / 4000 | | 5 | | 05'43" (+00'46") | 1000 / 5000 |
| 6 | | 06'32" (+01'35") | 1000 / 6000 | | 7 | | 06'04" (+01'07") | 1000 / 7000 | | 8 | | 05'53" (+00'56") | 1000 / 8000 | | 9 | | 05'29" (+00'32") | 1000 / 9000 | | 10 | | 05'52" (+00'55") | 1000 / 10000 | | 11 | | 07'35" (+02'38") | 1000 / 11000 | | 12 | | 06'03" (+01'06") | 1000 / 12000 | | 13 | | 05'50" (+00'53") | 1000 / 13000 | | 14 | | 06'20" (+01'23") | 1000 / 14000 | | 15 | | 07'49" (+02'52") | 1000 / 15000 | | 16 | | 07'32" (+02'35") | 1000 / 16000 | | 17 | | 07'27" (+02'30") | 1000 / 17000 | | 18 | | 08'19" (+03'22") | 1000 / 18000 | | 19 | | 08'51" (+03'54") | 1000 / 19000 | | 20 | | 10'45" (+05'48") | 1000 / 20000 | | 21 | | 08'07" (+03'10") | 1000 / 21000 | | 22 | | 06'54" (+01'57") | 1000 / 22000 | | 23 | | 09'29" (+04'32") | 1000 / 23000 | | 24 | | 09'26" (+04'29") | 1000 / 24000 | | 25 | | 05'44" (+00'47") | 1000 / 25000 | | 26 | | 10'39" (+05'42") | 1000 / 26000 | | 27 | | 05'14" (+00'17") | 1000 / 27000 | | 28 | | 05'23" (+00'26") | 1000 / 28000 | | 29 | | 08'30" (+03'33") | 1000 / 29000 | | 30 | | 11'04" (+06'07") | 1000 / 30000 | | 31 | | 08'56" (+03'59") | 1000 / 31000 | | 32 | | 07'32" (+02'35") | 1000 / 32000 | | 33 | | 06'22" (+01'25") | 1000 / 33000 | | 34 | | 07'57" (+03'00") | 1000 / 34000 | | 35 | | 11'45" (+06'48") | 1000 / 35000 | | 36 | | 08'55" (+03'58") | 1000 / 36000 | | 37 | | 09'20" (+04'23") | 1000 / 37000 | | 38 | | 08'57" (+04'00") | 1000 / 38000 | | 39 | | 14'30" (+09'33") | 1000 / 39000 | | 40 | | 09'42" (+04'45") | 1000 / 40000 | | 41 | | 11'11" (+06'14") | 1000 / 41000 | | 42 | | 10'52" (+05'55") | 1000 / 42000 | | 43 | | 09'52" (+04'55") | 1000 / 43000 | | 44 | | 12'40" (+07'43") | 1000 / 44000 | | 45 | | 14'05" (+09'08") | 1000 / 45000 | | 46 | | 08'19" (+03'22") | 1000 / 46000 | | 47 | | 04'57" | 1000 / 47000 | | 48 | | 05'26" (+00'29") | 1000 / 48000 | | 49 | | 08'01" (+03'04") | 1000 / 49000 | | 50 | | 08'20" (+03'23") | 1000 / 50000 | | 51 | | 22'22" (+17'25") | 1000 / 51000 | | 52 | | 05'44" (+00'47") | 1000 / 52000 | | 53 | | 07'31" (+02'34") | 1000 / 53000 | | 54 | | 09'06" (+04'09") | 1000 / 54000 | | 55 | | 09'23" (+04'26") | 1000 / 55000 | | 56 | | 06'19" (+01'22") | 1000 / 56000 | | 57 | | 08'07" (+03'10") | 1000 / 57000 | | 58 | | 05'22" (+00'25") | 1000 / 58000 | | 59 | | 05'15" (+00'18") | 1000 / 59000 | | 60 | | 05'08" (+00'11") | 1000 / 60000 | | 61 | | 06'06" (+01'09") | 1000 / 61000 | | 62 | | 17'09" (+12'12") | 1000 / 62000 | | 63 | | 09'23" (+04'26") | 1000 / 63000 | | 64 | | 05'33" (+00'36") | 1000 / 64000 | | 65 | | 05'02" (+00'05") | 1000 / 65000 | | 66 | | 07'12" (+02'15") | 1000 / 66000 | | 67 | | 05'48" (+00'51") | 1000 / 67000 | | 68 | | 07'40" (+02'43") | 1000 / 68000 | | 69 | | 07'25" (+02'28") | 1000 / 69000 | | 70 | | 05'01" (+00'04") | 1000 / 70000 | | 71 | | 08'53" (+03'56") | 1000 / 71000 | | 72 | | 06'11" (+01'14") | 1000 / 72000 | | 73 | | 09'03" (+04'06") | 1000 / 73000 | | 74 | | 11'25" (+06'28") | 1000 / 74000 | | 75 | | 11'58" (+07'01") | 1000 / 75000 | | 76 | | 12'16" (+07'19") | 1000 / 76000 | | 77 | | 06'41" (+01'44") | 1000 / 77000 | | 78 | | 06'32" (+01'35") | 1000 / 78000 | | 79 | | 08'10" (+03'13") | 1000 / 79000 | | 80 | | 06'41" (+01'44") | 1000 / 80000 | | 81 | | 06'49" (+01'52") | 1000 / 81000 | | 82 | | 07'47" (+02'50") | 1000 / 82000 | | 83 | | 06'39" (+01'42") | 1000 / 83000 | | 84 | | 05'52" (+00'55") | 1000 / 84000 | | 85 | | 05'27" (+00'30") | 1000 / 85000 | | 86 | | 07'11" (+02'14") | 1000 / 86000 | | 87 | | 08'12" (+03'15") | 1000 / 87000 | | 88 | | 08'08" (+03'11") | 1000 / 88000 | | 89 | | 07'47" (+02'50") | 1000 / 89000 | | 90 | | 07'41" (+02'44") | 1000 / 90000 | | 91 | | 11'03" (+06'06") | 1000 / 91000 | | 92 | | 10'03" (+05'06") | 1000 / 92000 | | 93 | | 08'47" (+03'50") | 1000 / 93000 | | 94 | | 07'23" (+02'26") | 1000 / 94000 | | 95 | | 09'32" (+04'35") | 1000 / 95000 | | 96 | | 10'17" (+05'20") | 1000 / 96000 | | 97 | | 06'14" (+01'17") | 1000 / 97000 | | 98 | | 06'57" (+02'00") | 1000 / 98000 | | 99 | | 08'02" (+03'05") | 1000 / 99000 | | 100 | | 06'28" (+01'31") | 1000 / 100000 |
賽前宣言: 首次參賽 賽後評分: 賽道風景很漂亮 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 247.55 km  Mizuno Wave Emperor 2 J1GA177635 JPN26.5 累積 : 2111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 06'07" | 00:12'01" | | 3 | 05'52" | 00:17'53" | | 4 | 06'04" | 00:23'57" | | 5 | 05'44" | 00:29'41" | | 6 | 06'33" | 00:36'14" | | 7 | 06'05" | 00:42'19" | | 8 | 05'53" | 00:48'12" | | 9 | 05'29" | 00:53'41" | | 10 | 05'53" | 00:59'34" | | 11 | 07'35" | 01:07'09" | | 12 | 06'04" | 01:13'13" | | 13 | 05'50" | 01:19'03" | | 14 | 06'21" | 01:25'24" | | 15 | 07'49" | 01:33'13" | | 16 | 07'33" | 01:40'46" | | 17 | 07'27" | 01:48'13" | | 18 | 08'20" | 01:56'33" | | 19 | 08'52" | 02:05'25" | | 20 | 10'45" | 02:16'10" | | 21 | 08'07" | 02:24'17" | | 22 | 06'55" | 02:31'12" | | 23 | 09'29" | 02:40'41" | | 24 | 09'26" | 02:50'07" | | 25 | 05'45" | 02:55'52" | | 26 | 10'40" | 03:06'32" | | 27 | 05'15" | 03:11'47" | | 28 | 05'23" | 03:17'10" | | 29 | 08'30" | 03:25'40" | | 30 | 11'05" | 03:36'45" | | 31 | 08'56" | 03:45'41" | | 32 | 07'33" | 03:53'14" | | 33 | 06'22" | 03:59'36" | | 34 | 07'57" | 04:07'33" | | 35 | 11'46" | 04:19'19" | | 36 | 08'55" | 04:28'14" | | 37 | 09'21" | 04:37'35" | | 38 | 08'58" | 04:46'33" | | 39 | 14'30" | 05:01'03" | | 40 | 09'43" | 05:10'46" | | 41 | 11'11" | 05:21'57" | | 42 | 10'53" | 05:32'50" | | 43 | 09'53" | 05:42'43" | | 44 | 12'40" | 05:55'23" | | 45 | 14'06" | 06:09'29" | | 46 | 08'19" | 06:17'48" | | 47 | 04'58" | 06:22'46" | | 48 | 05'26" | 06:28'12" | | 49 | 08'01" | 06:36'13" | | 50 | 08'21" | 06:44'34" | | 51 | 22'22" | 07:06'56" | | 52 | 05'44" | 07:12'40" | | 53 | 07'32" | 07:20'12" | | 54 | 09'06" | 07:29'18" | | 55 | 09'24" | 07:38'42" | | 56 | 06'20" | 07:45'02" | | 57 | 08'07" | 07:53'09" | | 58 | 05'23" | 07:58'32" | | 59 | 05'15" | 08:03'47" | | 60 | 05'09" | 08:08'56" | | 61 | 06'07" | 08:15'03" | | 62 | 17'10" | 08:32'13" | | 63 | 09'23" | 08:41'36" | | 64 | 05'33" | 08:47'09" | | 65 | 05'03" | 08:52'12" | | 66 | 07'13" | 08:59'25" | | 67 | 05'48" | 09:05'13" | | 68 | 07'41" | 09:12'54" | | 69 | 07'26" | 09:20'20" | | 70 | 05'02" | 09:25'22" | | 71 | 08'53" | 09:34'15" | | 72 | 06'11" | 09:40'26" | | 73 | 09'04" | 09:49'30" | | 74 | 11'25" | 10:00'55" | | 75 | 11'58" | 10:12'53" | | 76 | 12'16" | 10:25'09" | | 77 | 06'42" | 10:31'51" | | 78 | 06'33" | 10:38'24" | | 79 | 08'10" | 10:46'34" | | 80 | 06'42" | 10:53'16" | | 81 | 06'50" | 11:00'06" | | 82 | 07'47" | 11:07'53" | | 83 | 06'40" | 11:14'33" | | 84 | 05'53" | 11:20'26" | | 85 | 05'27" | 11:25'53" | | 86 | 07'12" | 11:33'05" | | 87 | 08'12" | 11:41'17" | | 88 | 08'09" | 11:49'26" | | 89 | 07'48" | 11:57'14" | | 90 | 07'42" | 12:04'56" | | 91 | 11'03" | 12:15'59" | | 92 | 10'04" | 12:26'03" | | 93 | 08'47" | 12:34'50" | | 94 | 07'24" | 12:42'14" | | 95 | 09'32" | 12:51'46" | | 96 | 10'17" | 13:02'03" | | 97 | 06'15" | 13:08'18" | | 98 | 06'58" | 13:15'16" | | 99 | 08'02" | 13:23'18" | | 100 | 06'29" | 13:29'47" | | 100.7 | 48'42" | 14:05'40" |
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